Nutrition
Foods
Dietary Guidelines
Food Facts
Nutrition Label
100
Your body's main source of energy.
What is carbohydrates
100
Make this group lean.
What is meat?
100
The dietary guidelines were updated last year to ___________.
What is myplate?
100
What breakfast cereal was Sonny the Cuckoo Bird "cuckoo for"?
What is Cocoa Puffs.
100
Especially helpful in losing, maintaining, or gaining weight.
What is calories per serving?
200
These give your body more energy than any other kind of nutrient. Your body stores this when you do not use the food energy you take in.
What is Fats
200
With this group, the darker the greenness, the better it is for you.
What is the vegetable group.
200
How many servings of the dairy groups should each person get daily?
What is 3 servings?
200
Black-eyed peas are not peas. What are they?
What are bean?
200
This rule helps you determine low and high nutrients on the food label?
What is 5/20 rule?
300
These give you energy, and also help repair and build your cells.
What are proteins.
300
This group is low in fat, and is a great source of fiber, vitamins and minerals. Not only can you eat this group, but you can drink it as well.
What is the fruit group.
300
How much fruit is needed daily for girls and boys ages 14-18?
What is 1.5-2 cups Boys 2 cups Girls 1.5 cups
300
What animals milk is used to make authentic Italian mozzarella cheese?
What is the water buffalo?
300
Limiting these nutrients to less than 5%?
What is fats, cholestrol, and sodium?
400
This nutrient makes up more than half of your body and is needed for life.It helps break down foods and carries away waste.
What is water.
400
This is a healthy bunch, but the "low fat" or "fat free" types of this group are a more healthy choice.
What is the dairy group?
400
How many ounces of lean meat or beans do 14-18 year old girls and boys?
What is 5-6.5 ounces? Girls 5 oz Boys 6.5 oz
400
What is the only essential vitamin not found in the white potato?
What is vitamin A?
400
Nutrients you should be over 20% DV? (name 3)
What is Dietary fiber, vitamin a, viatmin c, calcium and iron
500
These two nutrients help your body grow, work, and do certain things, but too many can be harmful for your body.
What are vitamins and minerals
500
They are usually low in fat, and contain carbohydrates. You should these whole instead of refined.
What is the grain group?
500
How many ounces of grains should boys and girls ages 14-18 get per day?
What is 6-8 oz? Girls 6 oz Boys 8 oz
500
What is the literal meaning of the Italian word linguine?
What is little tongues?
500
How many calories can you save by using 4 oz. of lean ground turnkey vs. 4 oz. of ground beef?
What is 160 calories?
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