Cognitive Distortions
Mental Health
Disney
Red Flags
Coping - Sensory
100
What is a cognitive distortion?
irrational thoughts that can influence your emotions
100
What is the 4-7-8 breathing exercise?
inhale 4 seconds, hold 7 seconds, exhale 8 seconds
100
How many fingers does Mickey Mouse have?
Four (three fingers and a thumb)
100
Define red flag in relationships?
signs that the person probably can't have a healthy relationship and proceeding down the road together would be emotionally dangerous
100
Holding a teddy bear, using a weight blanket
What is touch?
200
List the order in which these occur: feelings/emotions, behaviors, thoughts
thoughts lead to feelings/emotions which leads to behaviors
(we call this the Cognitive Triad)
200
Exercising, Music, Sharing your feelings, making art
What are healthy coping strategies.
200
Name all 7 dwarfs in Snow White
Grumpy, Dopey, Doc, Happy, Bashful, Sneezy and Sleepy
200
Each member of group, name one red flag in a relationship.
over controlling, gaslighting, co-dependency, physical/mental/emotional abuse, lack of trust, excessive jealousy, being forced to do anything you don't want to do, threatens to harm self if you break up with them, etc.
200
Listening to music, going outside and listening to nature.
What is sound?
300
Catastrophizing (What is it and give one example)
when someone assumes the worst will happen
Ex. “If I fail this test, I will never pass school, and I will be a total failure in life.”
300
What is the 3-3-3 rule for coping?
Think - sensory
Name three things you see
Name three sounds you hear
Name three things you feel — your ankle, fingers, or arm
300
In the Lion King, the song means "No worries".
What is "Hakuna Matata"?
300
Each member, give one example of a healthy relationship you have and why it's healthy. (this can be with a partner, friend, family member, adult, etc)
Woo!! We love healthy relationships!!
300
Looking out the window, looking at a calming image.
What is sight?
400
Mind Reading (what is it and give one example)
Interpreting the thoughts and beliefs of others without adequate evidence
Ex. "My friend at school didn't talk to me today. They must be mad at me"
-The friend could have had a bad day, dealing with personal issues at home, stressed about school/events outside of school, etc.
400
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
Resilience
400
Name 4 Disney characters that can fly
Aladdin
Genie
Dumbo
Tinkerbell
Peter Pan
400
How can we avoid red flags in future relationships? (each member name one)
Sometimes you don't notice red flags at the beginning of a relationship or until you're out of a relationship. It's all about learning!!
set firm boundaries, learn from previous mistakes, don't jump into a relationship too fast, pay attention to your feelings, etc
400
Taking time and eating fresh fruit, slowly eating your snack.
What is taste?
500
What type of therapy challenges cognitive distortions?
CBT (Cognitive Behavioral Therapy)
500
looking at a situation, thought, or feeling from another perspective is called...(Hint: starts with 'R')
Not radical!
Reframing
500
Where can you locate the following Space Mountain, Splash Mountain and Big Thunder Railroad Mountain
39. Question: What are the three mountains in Magic Kingdom?
500
How can you handle red flags in relationships? (each member name one)
Acknowledge your own needs
Communicate
Be honest with yourself
Set boundaries
Talk to a trusted adult/counselor/friend
500
Running, jumping jacks, push ups.
What is kinesthetic?
or movement