Exercise
What is the recommended amount of exercise you should do a day?
30-60 minutes
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
Resilience
"I quit being a Mom. The hours are long and the pay sucks."
Ellen
If one of my family members bought me a present I would feel...
GRATEFUL
APPRECIATIVE
True or False. Exercise can significantly improve depression or anxiety
True
True or False. Medication is more important and helpful long-term than Psychotherapy. Why?
False. They are both important!
"It's the worst betrayal since Jordan and Kylie!"
Maxine
If I failed a test I might feel...
Disappointed
Upset
Sad
How many cups of water should teens drink a day?
6-8 cups
What type of therapy challenges negative and intrusive thoughts?
CBT (cognitive behavioral therapy)
"Were like the penguins, we can't fly. But we can learn to swim."
Georgia
If I made my friend cry I might feel...
regretful
Guilty
Awkward/ Embarrassed
Name 3 things that exercise can help improve.
sharper memory, mood, sleep, energy, resilience, overall health, etc.
What is the 4-7-8 breathing exercise?
inhale 4 seconds, hold 7 seconds, exhale 8 seconds
"Cool people don't say they're cool."
Maxine
If I had no friends at school I might feel
Lonely
Sad
Unwanted
Why is sleep important?
helps brain function, allows your body and mind to recharge, helps emotions regulate
What is the ratio for how many teens do NOT exercise regularly? (1/10, 7/10, 9/10)
9/10 teens do not exercise as regularly as they should
looking at a situation, thought, or feeling from another perspective is called...(Hint: starts with 'R')
Reframing
"Don't cry over spilled condiment."
Joe
If I got no sleep last night, I might feel
Tired
Cranky
Moody