Exercise
Diet
Social
Positivity
Sleep
100
What is the recommended amount of exercise you should do a day?
30 minutes
100

Which food group has food like bread, pitas and rice in it?

Carbohydrates / Grains

100
How many teens feel unloved?
1 in 5 or 20%
100
What is the best way to stay positive that you can do every day, whenever you want to, with your face?
Smile!!!
100
What is the recommended amount of sleep for teens?
8-10 hours
200

If you don't like to exercise, what is another great way to stay fit that increases flexibility, balance, and strength?

Yoga

200
What vitamin is known as the sunshine vitamin?
Vitamin D
200

What percentage of teens will struggle with depression before they reach adulthood?

Over 20%

200

What is a great calming way to stay positive that also gets you exercising?

Yoga

200
What is narcolepsy?
The uncontrollable need to sleep during the day
300
What is exercise?
Anything that requires movement and energy
300
Out of all the food groups, (grain products, fruits and vegetables, meat and alternatives, milk and alternatives, and sometimes foods) which food group is the most important one in your diet?
All of them!!!
300
How many friends does someone need to be happy?
As many as they want
300

What can you read that will make you feel positive?

Funny or empowering quotes

300
What is the condition of not being able to sleep called?
Insomnia
400
What percentage of teens are overweight?
32%
400
Which vegetable is the most healthy?
Broccoli
400
What percentage of teens connect over social media rather than face to face?
70%
400
What can you write down that will make you more positive?
5 or more things you are grateful for
400
What causes insomnia?
Anxiety and depression are the most common
500
What is the sport that will keep you in shape the most?
Basketball
500
What is the serious disease "Celiac"?
Where you can not eat gluten because it damages their small intestine
500
What percentage of teens share their social media username with random people in hopes of getting more friends?
64%
500
Why does singing make you more positive?
You can express your feelings and have fun while singing!
500
What does REM stand for?
Rapid Eye Movement
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