Emotions
Sometimes people can feel worried about things they have to do and this emotion is called ...?
What is Anxiety?
True or False: We have some control over our emotions.
True, we have the ability to make them worse or improve.
How does stealing from someone affect the trust and relationship between the people?
The person that stole something will be less trusted and upset the other person.
What should we do if we have confusing homework?
What is ask for help from parents and friends? Try to stay calm?
How can anxiety affect the body and mind?
What is
-Feel nauseous or have stomach ache
-Skin can feel hot, sweaty, or turn red.
-Faster breathing or heart rate.
-Lots of worrying, can't focus, poor mood
True or false: Some emotions are bad and not OK to feel.
What is False: All emotions are healthy.
This crime involves someone taking something that does not belong to them.
What is stealing?
What are 3 good habits to stay healthy?
What are some inappropriate ways of expressing or showing emotions? Name 3.
What is becoming physically aggressive, using unkind words, or breaking stuff.
True or False: People should know how I feel and what I'm thinking without having to say it.
What is false? People can't read your mind and only you can know for certain.
How does lying affect a relationship?
The person lying will be less trusted and the other person will find it difficulty to believe them in the future.
What are 3 things that we need to sleep well?
What is a comfy bed, dark environment, quiet, not playing on electronics beforehand, and going to sleep at the same time every day.
What is a healthy way to express emotions?
Talk, write, or draw about it.
True or False: Parents shouldn't give kids chores and let them do what I want all the time.
What is False
We should try to be the most honest with what people in our lives? Why?
Parents!
How can we verbally express our feelings?
Hint: It is a type of special sentence.
What is an "I" statement?
What are 3 ways to manage your emotions?
True or False: I can make good choices even when I am upset.
True!
True or false: It is only worth the effort of making a good choice if I get something I want out of it.
False: When you make good choices, it helps you succeed and have good relationships.
Why is it important to practice good self-care? 3 reasons.
What is - better mood, better at learning, better at focusing, better in relationships, less health problems, longer life, better at coping with stress.