Self Motivation and the Brain
When you are overwhelmed or experiencing cognitive distortions, what does DBT recommend?
What is "Break it Down!"
This is a SECONDARY emotion that often results from underlying feelings like loss, fear, or frustration.
What is anger?
What is the recommended hours of sleep a teen should get a night?
What is 8-10 hours
This diagnosis can include feelings of being sad, having trouble sleeping or sleeping too much, loss of appetite, loss of interest in enjoyable activities
What is depression?
The most famous and common negative effect of social media is...
What is cyberbullying.
At this age is your brain fully developed
What is age 25
Feeling out of control, face flushing, wanting to hit someone are signs of this emotion.
What is Anger?
This term, used to describe trouble falling or staying asleep and is most commonly cause by stress?
What is insomnia
Nearly 1 in 8 of this age group suffers from depression
What are adolescents (ages 13-18)
Snapchat has over __ million monthly users.
What is 300 million
Throwing ice, deep breathing, journaling, eating candy are all examples of
What is coping skills
People teasing you, getting in a fight with your family, losing a game can all be examples of what?
What are triggers
Shutting off all electronic screens at least 30 minutes before bedtime helps your body produce this hormone that is helpful for sleep.
What is Melatonin
This disorder is diagnosed when a person worries excessively about a variety of everyday problems for at least 6 months
What is anxiety?
Emotions are found in this part of the brain
What is the amygdala?
Name one long-term effect of uncontrolled anger management
What is: high blood pressure, anxiety, poor relationships, insomnia, digestive problems
Name 5 possible self care activities
Ruling out Medical Causes, Individual Therapy, Lifestyle Changes, Medications are all possibilities of?
What is treatment
On average, how often does a person check their phone per day?
What is 46 times per day
What is an example of Mindfulness?
What is example: Deep breathing, body scan, gratitude journal, meditation
Name one long-term strategy for anger management
What is regular exercise, relaxation techniques, counselling/therapy
True or False: Self care does not help with focus, cognitive functioning, & concentration
What is False
This fraction of adolescents who suffer from depression actually get help
What is 1/3 of teens
Name one key component to healthy social media usage
Moderation/limited use, supervision, positive influences