Emotions
Name 3 coping strategies for anxiety
Deep breathing exercises, Grounding techniques (e.g., 5-4-3-2-1 method), Mindfulness or meditation, Physical activity or exercise, Journaling thoughts and feelings
These are our interpretations of a situation
Thoughts
What are 3 warning signs of anger?
Feeling out of control, face flushing, wanting to hit someone, pacing, physical violence
Name 3 ways to improve sleep routine
Shutting off all screens at least 30 minutes before bedtime, keep a consistent sleep schedule, do a relaxing activity before bedtime, limit caffeine and heavy meals in the evening, take a shower
True or False: Suppressing your emotions is always healthy.
False. Constantly suppressing emotions isn’t healthy because it can lead to increased stress, anxiety, or even physical health problems over time.
A negative or irrational thought patterns that can negatively impact how a person perceives reality, leading to distorted feelings and behaviors
Cognitive Distortion
This style of communication involves standing up for yourself in a calm and respectful way.
What is assertiveness?
True or False: Self-care is only about bubble baths and relaxing.
False. (Self-care can also include hard things like going to therapy, doing homework, or asking for help.)
This is a SECONDARY emotion that often results from underlying feelings like loss, fear, or frustration.
Anger
This is a self-defeating belief that "I must never fail or make a mistake."
Perfectionism
The cognitive triangle shows how thoughts, emotions, and behaviors affect one another. This means changing your thoughts will change....
How you feel and behave.
Shutting off all screens at least 30 minutes before bedtime (computers, cell phones, TV, video games) helps your body produce this hormone that is helpful for sleep.
Melatonin
What are 3 possible triggers for anger?
People teasing you, getting in a fight with your family, losing a game can all be this - and can be a start of our getting angry/upset.
This self-defeating belief states that "People who love eachother should not fight."
Conflict Phobia
When you feel nervous about a test and skip school to get out of the test, this is an example of what kind of coping behavior?
Avoidance
How many hours per night of sleep are recommended for teenagers?
8 - 10 hours is the amount of sleep