My Plate
Name 3 of the 5 sections in the My Plate.
Protein - Grains - Fruit - Dairy - Vegetables
True/False. Can Energy Drinks can give you kidney Damage.
True/False: Weight charts are only for Women.
False. They have weight charts for men.
True/False: There are no cons to water.
False
True/False: Children 1-3 only need 500 calories.
False
Name a section and at least one food or drink that goes with it.
Dairy - Milk/Cheese
Vegetables - Carrots
Fruit - Strawberry
Grain - Bread
Protein - Eggs
What is one Pro about a Sports Drink?
Prevents Dehydration - Energy - Electrolytes - Replenish Lost Fluids
What does BMI stand for?
Body Mass Index
Name a 2 pros of drinking water.
-Healthier Heart
-Energy
-Body Temp
How many calories should children 9-12 have?
1600-1800
How many servings of Fruit should you have a day?
2-4
What is one Con about a Energy Drink?
-Addictive
-Weight Gain
-Sugar Highs
What does the yellow shade stand for in the Weight Charts?
Over and Under weight
Name 2 cons of drinking too much water.
-Headaches
-Cramps
-Fatigue
How many calories should a teens have daily?
2200-2800
How many servings of Dairy should you have a day?
2-3
Name 2 pros on Energy Drinks.
- Reduces Tiredness
- Elevated Mood
- Improves memory, concentration, and reaction time
-Energy
What does the blue-green shading represent?
All the cons are caused by what?
Drinking too much water.
How many calories should a 145 male have daily? (Will allow within a 100)
1582
What section has the most servings and how many servings?
Grains(6-11)
Give me 3 Cons on why you should not have a Sports or Energy Drink.
- Addiction
- Tooth decay
- Weight gain
What is the average weight for a 6' male? (Will allow within 15 lbs)
160 lbs
What is the worst con of water?
Brain Disruptions
A woman consuming 1424 calories weighs how much? (will allow within 15lbs)
145 lbs