Vitamins & Minerals
Prevention
What's on MyPlate
Healthy Snacks
Random Facts
100
These two vitamins aid in bone formation
What are vitamins A&D
100
This Vitamin is thought to prevent colds
What is Vitamin C
100
The largest portion on your plate
What are vegetables
100
Served with low fat ranch dressing, this vegetables is packed with beta-carotene
What are carrots
100
The FDA stands for
What is the Federal and Drug Administration
200
Is known as the sunshine vitamin
What is Vitamin D
200
Folate helps prevent this certain neural tube defect
What is spina bifida
200
The smallest portion on Myplate
What is dairy
200
Full of antioxidants, this berry would make a wonderful addition to any smoothie
What are blueberries
200
The HCG, south beach, and atkins diets are all examples of
What is fad-diets
300
This vitamin helps with blood clotting
What is Vitamin K
300
Found in fatty fish, flaxseed, and marine plant oils this prevents cardiovascular disease and inflammation
What are Omega three fatty acids
300
Not found on Myplate, this might be your favorite part of a meal
What is dessert
300
Need a study break? This nut is packed with fiber and aids brain concentration
What are almonds
300
This staple at Mcdonald's has 550 calories and 29 grams of fat
What is a Big Mac
400
Vegans are more likely to be deficient in this vitamin
What is vitamin B12
400
Prevent constipation by consuming this fruit juice
What is prune juice
400
The genre of fats you should be consuming
What are monounsaturated fats
400
A can of this has the equivalent of 10 sugar cubes
What is Coca-Cola
400
Carbonated drinks, candies, and chips are all examples of
What is non nutrient dense foods or empty calories
500
Vitamins A,C and E are good examples of this
What are antioxidants
500
This mineral is added to salt to prevent goiter
What is iodine
500
Picking sandwich breads? Choose this grain known for its completeness
What are whole grains
500
This snack is full of prebiotics and calcium
What is yogurt
500
The factor that contributes to amenorrhea in athletic women
What is low body fat
M
e
n
u