Vitamins
Food Servings
What's on MyPlate
Healthy Snacks
Random Facts
100
These two vitamins aid in bone formation
What are vitamins A&D
100

One slice of this food is considered a serving in the grain group.

What is bread?

100
The largest portion on your plate
What are vegetables
100
Served with low fat ranch dressing, this vegetables is packed with beta-carotene
What are carrots
100

The FDA stands for

What is the US Food and Drug Administration

200
Is known as the sunshine vitamin
What is Vitamin D
200

1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.

What is milk?

200
The smallest portion on Myplate
What is dairy
200
Full of antioxidants, this berry would make a wonderful addition to any smoothie
What are blueberries
200
The HCG, south beach, and atkins diets are all examples of
What is fad-diets
300
This vitamin helps with blood clotting
What is Vitamin K
300

A portion the size of a deck of cards is a serving of this protein food.

What is meat/chicken/pork/beef?

300
Not found on Myplate, this might be your favorite part of a meal
What is dessert
300
Need a study break? This nut is packed with fiber and aids brain concentration
What are almonds
300
This staple at Mcdonald's has 550 calories and 29 grams of fat
What is a Big Mac
400
Vegans are more likely to be deficient in this vitamin
What is vitamin B12
400

3/4 cup of this is considered a serving in the fruit or vegetable groups.

What is juice?

400

The genre of fats you should be consuming

What are monounsaturated/Polyunsaturated/unsaturated fats?

400
A can of this has the equivalent of 10 sugar cubes
What is Coca-Cola
400
Carbonated drinks, candies, and chips are all examples of
What is non nutrient dense foods or empty calories
500
Vitamins A,C and E are good examples of this
What are antioxidants
500

On the nutrition facts label, this is the first thing you should look at.

What is serving size/calories per serving?

500
Picking sandwich breads? Choose this grain known for its completeness
What are whole grains
500

This snack is full of probiotics and calcium

What is yogurt

500
The factor that contributes to amenorrhea in athletic women
What is low body fat
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