DD 93
Where should you update Soldiers address?
Personal
How long do you have to flag a Soldier?
within 72 hours
True or False. Soldiers only receive a Good Conduct Medal certificate the first time they are giving one not every time.
This exercise develops the agility needed to rotate, lower, and raise the body for effective changes of direction during military movement drill exercises, the 300-yd SR, and individual movement techniques
Turn and Lunge
This exercise reinforces correct jumping and landing, stimulates balance and coordination, and develops explosive strength.
When something is easy, it is a piece of *hint it is a food*
cake
True or False. Soldiers must be counseled only the first time they are flagged. ( Example: Soldier fails height and weight two times in a row.)
False
Nice for what vs ex-factor
ex-factor
The purpose of this exercise is to jump and land with the legs apart, controlling the landing by laterally braking with the feet, ankles, and legs
Half Jacks
This exercise develops the ability to quickly move the legs to power out of the front leaning rest position
Mountain Climber
Dont judge a book by its
cover
Thats so Raven
Maria Maria vs Wild Thoughts
Maria Maria
This exercise strengthens the muscles of the abdomen and controls the rotation of the trunk
Supine Bicycle
This exercise develops trunk strength and mobility while enhancing balance
Leg Tuck and Twist
What killed the cat?
Curiosity
This show was about two twin sisters who run into eachother in the mall and see they are twins. Aired on Disney Channel.
Name this song
Watch me (Whip/Nae Nae)
This exercise combines the functional movements of the squat thrust and push-up to develop total body strength, endurance, and mobility
8-Count Push-up
This exercise develops the abdominal and hip flexor muscles while enhancing balance
V-UP
Why should you never put your purse on the ground?
Your money will go down
He lives in a pineapple under the sea
Spongebob
Who Created this dance ?
Kid n Play
This exercise strengthens the muscles of the low back and the shoulders while promoting quadrilateral coordination of the arms and legs
Swimmer
This exercise strengthens muscles of the chest, shoulders, arms, and trunk. Raising one leg while maintaining proper trunk position makes this an excellent trunk stabilizing exercise
Single-Leg Push-up