Nutrition
TRUE OR FALSE:
A milkshake is just as healthy as a smoothie.
FALSE! Milkshake is filled with sugar and dairy.
What are personal boundaries?
Personal boundaries are the limits and rules we set for ourselves within relationships. They help us define what is comfortable behavior we will accept.
Name one physical activity that can boost your mood.
Walking or any form of exercise, like dancing or swimming.
What is self-awareness?
The ability to recognize and understand your own emotions, thoughts, and behaviors, and how they affect others around you.
What makes a smoothie nutritous?
Smoothies can be made with fresh (or frozen) fruits, vegetables, superfoods, proteins, nuts and seeds. Ingredients which fuel our bodies.
Give an example of a physical boundary.
A physical boundary could be not allowing others to touch you without your consent, or keeping a comfortable distance from people when talking.
What is one benefit of journaling?
It helps to process emotions and reduce stress.
Why is self awareness important to teens?
Self-awareness helps teens understand their strengths and weaknesses, manage their emotions, improve their relationships, and make better decisions.
TRUE OR FALSE:
Dancing can help you burn calories to stay healthy.
TRUEEEE
How can you communicate your boundaries to others?
By clearly and respectfully expressing your needs and limits. Use "I" statements, such as "I feel uncomfortable when you do that."
How much sleep is recommended for teenagers each night?
8-10 Hours
How do you practice gratitude?
By demonstrating appreciation for all that you receive.
TRUE OR FALSE:
You can tell by looking at a person their nutritional intake and if they are healthy or not.
FALSE.
Health is not based on a person's appearance or size.
What are 3 types of boundaries?
Rigid, porous & healthy.
What is one mindful technique that can help you relax?
Practicing deep breathing exercises or meditation.
How does self-awareness contribute to personal growth?
Self-awareness allows us to identify areas for improvement, set realistic goals, and develop strategies to overcome challenges, leading to personal growth.
What percent of teens don't eat enough fruits and vegetables
90% Hope you had a fruit/veggie today!
Give one example of each: rigid, porous and healthy boundaries.
Rigid - Avoids close relationships, protective of personal info, keeps others at a distance for protection.
Porous - Overshares personal info, has difficulty saying "no", dependent on other people's opinions, overinvolved in other people's problems.
Healthy - Values their own opinion, knows their personal wants/needs and can handle when others say "no".
Why is it important to have a hobby or interest outside of schoolwork?
It provides a creative outlet and helps to balance your life, reducing stress.
What is one activity you can do with friends to boost self-awareness and gratitude?
Being open and discussing about what you are grateful for.
Have honest conversations about how you make each other feel.