Name That Emotion
You may feel this when something important is taken away or does not work out.
Sadness or disappointment.
Tight fists, a hot face, and tense shoulders may signal this emotion.
Anger.
The three parts of the CBT triangle.
Thoughts, feelings, and behaviors.
This DBT skill means pausing before reacting.
STOP.
True or false: People can experience more than one emotion simultaneously.
True.
This emotion can make your heart race when you expect danger or uncertainty.
Fear or anxiety.
Shaking, sweating, nausea, or a racing heart may signal this.
Anxiety or fear.
“Everyone is judging me” is an example of assuming we know other people’s thoughts.
Mind reading.
This state of mind balances emotion and logic.
Wise Mind.
You can love someone and still need this from them.
Space or boundary.
You might experience this when someone crosses a boundary or treats you unfairly.
Anger.
Low energy, heaviness, and wanting to withdraw may accompany this emotion.
Sadness.
“I made one mistake, so I’m a complete failure” is this thinking trap.
All-or-nothing thinking.
Temperature change, intense exercise, paced breathing, and paired muscle relaxation make up this skill.
TIPP.
You can be nervous about trying something and still be this.
Brave.
This emotion can happen when you believe you did something wrong.
Guilt.
Name one reason noticing body clues early is helpful.
"It helps us regulate before the emotion becomes overwhelming”
Create a balanced replacement for: “Nobody likes me.”
“I may feel left out right now, but that doesn’t mean nobody likes me”
Doing something helpful that goes against an unhelpful emotional urge is called this.
Opposite Action.
Complete the statement: “I am disappointed, and…”
Answers vary: “…I can cope,” “…I can try again,” or “…something good may still happen.”
You can feel happy for someone while also wishing you had what they have.
Happiness and jealousy—or mixed emotions.
This survival response can cause someone to confront, escape, freeze, or please others.
Fight-flight-freeze-fawn response.
True or false: A thought can feel true without being completely accurate.
True.
Name one way to validate yourself without agreeing with every thought.
“It makes sense that I feel this way, and I can still choose how to respond.”
Replace “but” with this word to hold two truths without canceling either one.
And.