Precise Vocabulary
Another word for problem?
What is an issue, dilemma or struggle
Something that is popular at the moment
What is a trend?
What is sleep deprived?
This keeps teens up late at night
What is scrolling the internet or talking to driends?
The amount of sleep teens need per night
What is 8-10 hours?
Another word for job
What is task, labor?
A period of time
What is a stage?
Something you feel; something that signals there is a problem
Symptom
The impact of sleep deprivation
What is poor performance in sports and at school?
Things you can do to help you to sleep
What is do not take nap longer than 30 minutes, set a bed time, do not eat late, do not engage in activities right before bed?
Another word for often
What is usually or continually?
When the body goes through physical changes
What is puberty?
Messengers in the body that control emotions and growth
What are hormones?
Signals your brain it is time to get up and be alert
What is bright light?
The time school should start for teens
What is 8:30 a.m.?
Another word for tired
What is exhausted or drained?
Teenager is the definition
Who is an adolescent?
The way our body breaks down food and converts it to energy
What is metabolism?
The sleep when the mind is active and you are dreaming
What is REM sleep?
The percentage of teens who get enough sleep every night
What is 22%?
Another word for moody
What is unstable or fickled?
When there isn't enough or there is lack
What is a deficit?
When you are inclined to do something.
What is a tendency?
The stage of sleep when there is no eye movement or muscle activity
What is deep sleep?
Another phrase for body clock
What is Circadian rhythm?