Stress
"Our body’s response to real or imagined dangers or other life events" This is the definition of what?
What is the definition of Stress
True or False: Hormones have nothing to do with stress response
False - hormones are a major player in stress responses, extra credit if you can name the major hormone involved!
When polled nationally - what was the most prevalent source of stress among teens?
83% said School Related Stress
True or False: There are many options for managing stress.
True
The events that provoke or trigger stress are called…?
Stressors
True or False: Our blood pressure decreases when we experience a stress reponse
False - our BP increases as blood vessels dilate allowing more blood to flow to large muscle groups to prepare for FIGHT or FLIGHT response!
What would you do if you had a hunch that your friend was super stressed about something?
Answers may vary -
-check in with them/listen
-ask if you can help or what they need
-give space
-remind them they are awesome and that it is ok to feel bad sometimes
-tell a trusted adult if you are concerned about their safety or wellness
What are some unhealthy ways to deal with stress?
Anything that negatively impacts your health, relationships, wellness, or quality of life.
Is the stress listed below good or bad? Stressing out a little bit over an upcoming test.
This stress is good because it can motivate you to study harder.
True or False: Your body goes through physical changes to prepare you to react and handle the pressure of the moment.
True
Is it important to control your stress? Why?
It is important to control your stress levels to ensure that you are living a healthy and happy life.
Name some people you might talk or reach out to if you were feeling super stressed?
parents, friends, MRS. STANTON, any person at the Lyme School, siblings, coaches, friends' parents, doctor, counselor
True or False: People mostly have similar stressors and respond to them the same way
False - people have similar things that are stressful, but some manage them differently, impacting their life in different ways.
True or False: Stress provides you with lots of energy to handle emergencies, meet challenges, and excel.
False. Too much can have significant negative impacts on your brain and body
List three ways to help keep stress under control.
Any of the following answers are correct. - Don’t over schedule your life - Be realistic (Don’t try to be perfect because no one is perfect) - Get enough sleep - Set out time to relax - Live a healthy life; stay active and eat healthy, meditate, read, get quiet
Without knowing the _____________it is hard to manage stress. a. Proper techniques b. Source of stress c. Correct breathing methods d. Cause of stress
What is Source of Stress
Name 3 signs that someone might be stressed
overeating, smoking, isolating self from others, sensitive to noises, digestion/stomach issues, irritable, changes in academic performance, trouble sleeping, depression, any more?
True or False: Your body knows the difference between a saber tooth tiger as a stressor and a huge math test
False: instinctively and initially, your body's stress response doesn't know the difference, so your logical and emotional portions of your brain need to intervene and calm yourself down
Name three stressors that might happen at home
Parents divorce/fighting, siblings, financial trouble, family health problems, pet health, etc.
True or False: Stressing about what other people are stressing about is helpful to them.
False. It is not helpful for others to stress/worry about what others might be worried about.
What might be helpful if someone you know is stressed about something?