General Stress
Physical Stress
Mental Stress
Social Stress
Solutions for Stress
100
The definition includes " a series of changes that occurs in our bodies when we are confronted by certain demands or stimuli"
What is stress?
100
These injuries come from getting too much physical activity too quickly or not knowing how to pace yourself.
What is an overuse injury?
100
Unfortunate sadness caused by biological differences, brain chemistry, hormones, inherited traits, or life events.
What is depression?
100
Hurting someone, emotionally or physically, such as name calling or rumor spreading.
What is bullying?
100
This small way of reducing stress involves your respiratory system.
What is taking deep breaths?
200
Your heart pounds faster, your breath quickens, and your senses become sharper when this occurs.
What is a stress response?
200
The average person needs eight hours, but most teenagers need about nine and a half hours.
What is sleep?
200
When you have so many commitments you feel as if there are not enough hours in a day.
What is over scheduling?
200
When you are too stressed, you begin to not care about yourself and this occurs
What is poor health?
200
Regular exercise is the number one this.
What is way to reduce stress?
300
A response to stress in which you either are overly emotional or shut down and close up.
What is a fight-or-flight response?
300
Not eating enough carbohydrates, not sleeping enough, getting too much homework...
What is the cause of low energy?
300
This type of stress involves the need to be perfect at different things, causing even more stress in their lives.
What is perfectionism?
300
When you are too stressed, need help and don’t have it.
What is having no support?
300
Students taking AP classes, or who participate in sports need to do this but often cannot, due to over scheduling.
What is sleep?
400
These include lifelong obesity, depression, and immune system problems.
What are long term effects of stress?
400
Low energy, headaches, upset stomach, tense muscles, rapid heart beats, insomnia, frequent colds or infections, dry mouth, nervousness, and more.
What are symptoms of physical stress?
400
83% of teens reported this stressor as a cause of stress for them.
What is school?
400
When you are having problems at school or can’t afford school.
What is poor education?
400
Talking to a therapist, deep breathing techniques, exercise, yoga, meditation, and sleep are all methods of this.
What is calming down/reducing stress?
500
Driving people to accomplish things is this.
What is a positive effect of stress?
500
When this occurs, muscles feel weak, a person is often tired, and it is hard to focus
What is lack of carbohydrates?
500
Symptoms of this include constant worrying, bad judgement, in ability to concentrate, and memory problems.
What is mental stress overload?
500
Being afraid of meeting new people or socially awkward
What is shyness?
500
You relieve stress through writing and talking to someone else, which allows you to get your feelings out.
What is therapy?
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