Exercising
Rest
Eating Healthy
Teens and Suicide
Changes During Teen Years
100
Physical effect of stress marked by straining of muscles.
What is Tension?
100
9 hours of sleep.
What is the recommended hours of sleep you need?
100
Needed in order to function throughout the day.
What is energy?
100
Suicide.
What is the third leading cause of death for people ages 15 to 24?
100
Changes to a teen that may cause them to be more emotional, impulsive, and focused on today.
What are emotional and physical changes?
200
Body and tensed and ready for a great amount of physical activity.
What are the symptoms of flight-or-fight response?
200
Not getting enough sleep leads to this.
What is exhaustion?
200
Body's system that protects the body from harm.
What is your immune system?
200
Taking your life willingly.
What is suicide?
200
Gaining experience, connecting with people, and becoming more independent.
What is growing up?
300
Tension headaches and heart disease.
What are health problems that result from stress?
300
Causes the body to be less alert and less capable of dealing with a stressor.
What is not enough rest?
300
Illness caused by stress.
What is a stress related illness?
300
Challenges teens face growing up.
What are challenges during the teen years?
300
Something that may make a situation worse by coming to a quick conclusion.
What are quick solutions?
400
Exercise!
What can relieve tension in a healthy way?
400
Not getting enough sleep.
What leads to exhaustion?
400
Foods that give you minerals, vitamins, and energy to deal with everyday demands.
What are nutritious foods?
400
Suicide is able to be...
What is prevented?
400
Some teens may feel this way.
What is feeling confused or helpless?
500
Defending yourself from stress related illness.
What is taking care of yourself?
500
The rest your body needs in order to function from day to day life.
What is sleep?
500
Vitamins and minerals!
What is needed for proper immune system to function?
500
A way of being able to face challenges of teen years.
What is being aware?
500
Being aware and able to face the challenges that are going to come to you in the future years.
What is being prepared?
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