Emotions
Love
Gentleness, safety, kindness, comfort
Non-transactional
Birth Control
IUD
Depression
sadness, crying, isolation, lack of motivation
Friends
Quality to look for in a friend
*dependability, similar likes and values, trust
Anxiety
Stress, worries, sweating, fidgeting
Talking to someone you trust,Journaling, sleep, exercise, meditate, music, art
Autonomy
being able to assert yourself, saying no
Self-Esteem
feeling good about yourself, self-love, self-care, positive self talk
people with low self-esteem are hard on themselves and think they're not good enough
Social Worker
Benefits of talking to one
*unbiased, nonjudgmental, knowledgeable
Happiness
Gratitude, joy
laughing, smiling, celebrating, doing things that you love
Negative Relations
if a friend, family member or acquaintance approaches you in a way that is uncomfortable, reach out to social work, family, friends for support
Negative Coping Habits
Drugs, alcohol, joining a gang (people who do illegals things)
Anger
upset, crying, yelling, disrespect, being rude
how do you cope with anger?