Self-Esteem
Feeling good about one self.
What is body image?
Body image is how you feel about your body, not how your body looks.
What are some examples of healthy communication?
Speaking up if something is bothering you
Respecting each other - yourself and partners feelings
Compromise - try to solve conflicts in a fair and rational way.
Be supportive - build one another up and do not put each other down.
Respect each other's privacy
What is cyber bullying?
The use of electronic communication to bully a person, typically by sending messages of an intimidating or threatening nature.
What is stress?
Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstance.
What does it look like if people have self-esteem?
Feel liked and accepted
Are proud of what they do
Believe in themselves
Name an accessory you own that makes you feel good
Accessory
What is an unhealthy relationship?
Relationships that are unhealthy are based on power and control. Any concerns of possessiveness, insults, jealous accusations, yelling, humiliation, pulling hair are examples of an abusive relationship.
Why might someone not ask for help if they are being cyberbullied?
Embarrassment, fear of getting in trouble, unsure it is cyberbullying
What are some sources of stress?
School demands, negative thoughts or feelings, change in bodies, unsafe living environment or neighborhood, separation or divorce of parents, chronic illness, death of a loved one, moving or changing schools, taking on too many activities, and family financial problems.
What does it look like if someone has low self-esteem?
Feel bad about themselves
Are hard on themselves
Think they are not good enough.
Name three personality traits you have
Personality traits
Where would you seek help if you were in an unhealthy relationship?
What are some ways to remain safe online?
Don't give out your personal information, do not meet up with strangers, check your privacy settings, post with caution (what you say online is there forever), and keep it clean (sharing explicit photos online are illegal).
Name three healthy coping skills you could use when you are stressed.
Deep breathing, visualizing a safe place, drawing or painting, listening to music, reading, sitting in the sun, closing you eyes for 10 seconds, counting to 10, going for a walk, exercise, dancing to music, calling a friend, speaking to someone, doing yoga, journaling, playing sports, and more.
How does social media affect self-esteem?
Can make your self-esteem low due to people posting pictures that are photoshopped. You compare yourself to others.
Name three things you like about your body
Three things
True or False: Sending naked photos to your significant other is fine.
False.
Scenario: Your friend met a boy online and would like to meet up with him. What should you do?
What is a positive affirmation?
An uplifting statement that reminds individuals of their strength and purpose.
Be with people who treat you well
Say helpful things to yourself
Accept what is not perfect
Set goals and work toward them.
Focus on what goes well
How can you increase body image?
Accept your body - Don't body shame yourself.
Like your body - Find things you like about yourself. Focus on what your body can do!
Take care of your body - Eat healthy foods, get good sleep, be active every day, and keep a healthy weight.
True or False: Sharing your password with a significant other is a good idea.
False. You are entitled to your own privacy.
Scenario: You are playing an online video game when someone asks you what school you go to. What do you do?
Log off or block the person. Do not give them your school name.
State a positive affirmation.
I choose to be happy and love myself today.