GOOOOOAL!!
Specific, Measurable, Achievable, Relevant, and Time-based
What are SMART Goals?
Anything you enjoy doing that makes you feel happy and helps to maintain physical, mental, and emotional health
What is self-care?
This is considered to be polite and acceptable behavior
What is etiquette?
Saying something personal or inappropriate in the wrong setting or to the wrong person
What is oversharing?
An approach to help people respond to anger with appropriate and healthy behavior
What is anger management?
These types of goals have a certain direction and strategy. Examples include learning a new language or skill and earning a college degree
What are long term goals?
Our nutrition, movement, and sleep can all affect our _____.
What is well-being/mental health?
This includes weddings, birthday parties, bar mitzvahs, and other social functions.
What are special occasions?
The ability to understand and share the feelings of other people.
What is empathy?
One of the goals of anger management is to reduce the negative feelings that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your ________.
What are reactions?
These types of goals are connected to a relevant situation and tend to be easier to achieve. Examples include reading more books in a week and spending more time with family
What are short term goals?
What is grooming/hygiene?
How loud or soft a speaker's voice level is.
What is volume?
If something is causing you physical and/or emotional harm and/or affects other areas in your life, it is considered a ___________. Remember, there is no shame in asking for help!
Understanding situations to make a better assessment of events and the environment.
What is self-reflection?
It's okay if goals ___! We are always growing
What is change?
Being aware of our thoughts and emotions; stopping to pay attention to the world around of us and inside of us
What is mindfulness?
Communicating non-verbally through conscious or unconscious gestures and movements.
It is important to not share personal information and other people's information on _______. Remember, anyone could see it!
Social Media
Anger can make us do the unexpected, such as saying mean or harsh things that we may regret afterwards. That's why it is important _______ before you speak.
What is think?
Setting a goal is a form of self-expression! Goal setting about the journey, not the destination. We should always ______ our achievements!
What is celebrate?
When we feel stressed, overwhelmed, or burnt out, we can start to _____ ourselves.
What is neglect?
Our ability to assess which thoughts we should speak aloud and which ones we should keep to ourselves based on the situation we're in and who we are talking to.
What is a social filter?
Be sure to tell a ________ if you are experiencing big problems
What is a trusted adult?
If you hold in anger for too long, you may "explode." Be sure to _______ with trusted individuals to express your emotions.
What is communicate?