Exercise
Mental Health
Basketball History
Manage Stress
Sleep
100
What is the recommended amount of exercise you should do a day?
30-60 minutes
100
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
Resilience
100
Who invented Basketball?
James Naismith
100
How many hours of sleep do you need each night in order to get less stressed?
What is at least 8 hours?
100
What is the recommended amount of sleep for teens?
8-10 hours
200
True or False. Exercise can significantly improve depression or anxiety
True
200
True or False. Medication is more important and helpful long-term than Psychotherapy. Why?
False. They are both important!
Medications can help you stabilize more quickly after a mental health crisis, while engaging in therapy can improve your chances of long-term recovery and reduce the risk of relapse when or if you stop taking psychiatric medication
200
What year was basketball invented?
1891
200
Name three positive ways to relieve stress
What is breathing, exercise, and being social
200
What is narcolepsy?
The uncontrollable need to sleep during the day
300
How many cups of water should teens drink a day?
6-8 cups
300
What type of therapy challenges negative and intrusive thoughts?
CBT (cognitive behavioral therapy)
300
What was used as the first basketball hoop?
a basket
300
65% of all youth globally do this to relieve stress
What is listening to music?
300
What is the condition of not being able to sleep called?
Insomnia
400
Name 3 things that exercise can help improve.
sharper memory, mood, sleep, energy, resilience, overall health, etc.
400
What is the 4-7-8 breathing exercise?
inhale 4 seconds, hold 7 seconds, exhale 8 seconds
400
What kind of ball was used as the first basketball?
Soccer ball
400
A simple technique of writing down two or three items each day that go right
What is journaling
400
Why is sleep important?
helps brain function, allows your body and mind to recharge, helps emotions regulate
500
What is the ratio for how many teens do NOT exercise regularly? (1/10, 7/10, 9/10)
9/10 teens do not exercise as regularly as they should
500
looking at a situation, thought, or feeling from another perspective is called...(Hint: starts with 'R')
Reframing
500
What organization did the inventor of basketball work for?
YMCA
500
This is a powerful technique to teach your body to undo chronic stress reactions: you learn to let go of your thoughts to be in the present moment and let your tense muscle loose
Relaxation or meditation
500
characteristics of healthy sleep
Going to sleep and waking up at the same time, sleeping for 8 hours, and staying awake for most of the day.