1
what is one way to deal with anxiety according to Dr. Maggie?
play football, dance, or go for a walk
how can teenagers help manage greasy skin?
by using a healthy diet and sometimes medicine
What advice is given about carrying school books?
Carry them in a rucksack and wear it on both shoulders.
What common health problem among teenagers is linked to the use of computers?
Eye strain.
how can staring at a computer screen for hour affect you?
headache and eye strain
why should teenagers use sunscreen during holidays?
to prevent sunburn
What health problem can occur if you carry your school bag incorrectly?
You can get backache.
What does Dr. Maggie say about eating too much sweet food?
It is unhealthy.
how often should you take a break from the computer to avoid eye strain?
every five minutes
what should you wear on your head to avoid sunburn?
A hat
Which vitamin-rich foods does Dr. Maggie recommend eating?
Lots of fruits and vegetables.
Who can teenagers contact if they have a health problem and don’t know what to do?
They can email Dr. Maggie or call the Teen helpline.
why is it important not to eat too much sweets?
because they are unhealthy
What are the benefits of wearing clothes that cover your arms and legs in the evening?
It helps protect against insect bites, such as bee stings.
How can exercise help with stress?
It helps deal with stress from worrying or exams.
What is one of the visible effects of sunburn?
Red skin.
what causes greasy skin in teenagers?
hormone changes
How can listening to loud music on MP3 players affect teenagers?
It can damage their ears and cause earache.
Why should you avoid having the music volume too high on your MP3 player?
It could damage your ears and cause earache.
How does Dr. Maggie suggest you wear your rucksack to prevent backache?
On both shoulders.