Types of Substances
What substance is commonly found in cigarettes and is highly addictive?
Nicotine.
This organ is primarily responsible for filtering toxins and metabolizing substances like alcohol.
Liver
Myth or Fact: Smoking marijuana is harmless because it's natural.
Myth. While marijuana comes from a plant, it can still have negative health effects, especially when smoked.
Question: Instead of using drugs or alcohol to relieve stress, what healthier coping mechanism can you use?
exercise or physical activity
You're at a party where everyone is drinking, but you've decided not to drink alcohol. What could you do to handle the situation?
politely declining alcohol, bringing your own non-alcoholic drink, and finding other activities or people to socialize with
This drug, often depicted in movies and TV shows, can lead to hallucinations and altered perceptions.
LSD (Lysergic acid diethylamide)
Prolonged use of this substance can lead to respiratory problems, such as chronic bronchitis and lung cancer.
Tobacco/Smoking
Myth or Fact: Mixing different types of alcohol (e.g., beer, wine, spirits) doesn't affect intoxication levels.
Myth. Mixing different types of alcohol can increase the risk of intoxication and adverse effects.
What non-alcoholic beverage can be a refreshing alternative to alcohol at social events?
Sparkling water or flavored water
Your friends offer you a cigarette, but you know smoking is harmful. How could you refuse without feeling pressured?
confidently state your decision not to smoke, cite health reasons, and suggest an alternative activity
This substance, derived from the cannabis plant, is known for its psychoactive effects and is increasingly legalized for recreational use in some places.
Marijuana/Cannabis
Excessive alcohol consumption can impair this function of the brain, leading to impaired judgment, coordination, and memory.
Cognitive function/cognitive impairment
Myth or Fact: It's possible to "sober up" quickly by drinking coffee or taking a cold shower.
Myth. Time is the only way to sober up; coffee and cold showers do not reduce blood alcohol concentration.
Instead of smoking, what activity can you engage in to relax and reduce cravings?
You're feeling stressed and tempted to use drugs or alcohol to cope. What could you do instead to manage your emotions?
use healthy coping strategies such as deep breathing, going for a walk, or calling a supportive friend
This popular party drug can cause euphoria, increased energy, and heightened sensory perception but also poses risks of dehydration and overheating.
MDMA (Ecstasy/Molly)
This substance can increase heart rate, blood pressure, and body temperature, putting strain on the cardiovascular system.
Stimulants (e.g., cocaine, amphetamines)
Myth or Fact: Prescription drugs are safer than illicit drugs because they're prescribed by doctors.
Myth. Prescription drugs can be dangerous and addictive when misused or taken without a doctor's supervision.
What alternative activities can you do with friends instead of drinking or using drugs?
Playing sports, going for a hike, or attending a movie night
You're at a concert where drugs are being passed around, and your friends encourage you to try them. How could you respond to this peer pressure?
firmly refuse drugs, state your reasons for abstaining, and surround yourself with friends who respect your choices
What is the most commonly used and abused drug among teenagers in the United States?
Alcohol
Prolonged use of these substances, such as heroin or prescription painkillers, can lead to physical dependence and tolerance, as well as respiratory depression, which can be fatal in overdose.
Opioids
Myth or Fact: It's okay to drink alcohol as long as you're not driving.
Myth. Drinking alcohol can impair judgment and coordination even if you're not driving, leading to accidents or risky behaviors.
Instead of using drugs or alcohol to cope with emotions, what healthy outlet can you turn to?
Talking to trusted friends or family, journaling, or practicing relaxation techniques.
You're invited to a sleepover where some people are planning to drink alcohol. How could you prepare beforehand to make responsible choices?
discuss your boundaries with the host beforehand, bring your own non-alcoholic beverages, and have a plan for leaving if the situation becomes uncomfortable