Emotional Reactions
You might feel this way if....
someone gives you an awesome gift
Excited, happy
(bonus points: healthy way to express this emotion?)
Describe what it means to feel calm.
peaceful, relaxed, breathing normally, body and mind are calm
Taking a nap, listening to music, journaling, and going for a walk are all examples of what?
Coping skills
What month of the year is National Ice Cream Month?
July
You might feel this way if...
you have nothing to do.
Bored
(bonus points: healthy way to express this emotion?)
How do you know when you're angry?
yelling, making fists, fast heart beat, feeling warm
Writing your thoughts and feelings down is called what?
Journaling
What is the only fish that can blink both eyes?
Shark
You might feel this way if...
you have no one to talk to.
Lonely, sad
(bonus points: healthy way to express this emotion?)
What are some ways to figure out what emotions you're feeling if you aren't sure?
Journaling, talking it out with a friend or trusted person, paying attention to how your body is feeling (if your muscles are very tense you might be mad or stressed, etc)
What coping skills involves inhaling through your nose and exhaling through your mouth?
Deep breathing
How long was the longest concert by multiple artists?
437 hours
You might feel this way if...
you feel like someone has disrespected you.
Mad, annoyed, irritated, etc
(bonus points: healthy way to express this emotion?)
Can you control what emotions you feel?
No, you can only control your responses to emotions
What coping skill involves using words to describe your thoughts and feelings to someone you trust?
Talking it out, talking about the problem, etc
What was the original name of the candy "Starbursts"?
M&M's Fruit Chews
You might feel this way if...
someone has something that you wish you had.
Jealous, sad, annoyed
(bonus points: healthy way to express this emotion?)
How can you tell how someone else is feeling?
facial expressions, body language, the person telling you how they're feeling
Name three coping skills that would help with anger.
Taking deep breaths, going for a walk, counting to 10, singing, punching a pillow, exercise, talking to someone
What was the first country to use paper money?
China