Conversation
Rules
Rules
Questions that end in Yes or No
What are close-ended questions?
The three parts to an emotional experience
What are thoughts, feelings, and behaviors?
Natural and necessary, protect us, everyone has them
What are emotions?
Inhaling through your nose, exhaling out your mouth
What is deep breathing?
Telling yourself the very worst will happen
What is Thinking the Worst?
Questions that allow the person to respond freely
What are open-ended questions?
The event that causes a strong emotion to be felt
What is a trigger?
Rating your discomfort from 0-8
What is the fear thermometer?
Focusing on breathing and emptying your mind
What is meditation?
Thinking you already know the outcome to a situation
What is Jumping to Conclusions?
Something both you and the other person like or can relate to
A list of situations ranked in order from least uncomfortable to most uncomfortable
What is a hierarchy?
What is a thinking trap?
Examining negative reactions and finding evidence to support the opposite of your reaction
What is detective thinking?
Predicting something negative will happen
The physical responses made during a conversation,
ex.: Crossed arms, relaxed posture,
What is body language?
When in a stressful situation your body produces a fear response, known as __ or ___
What is fight or flight?
Your instant response to an event
What is an automatic interpretation?
When you imagine your thoughts ’floating away’
What is the Leaves on the River exercise
DAILY DOUBLE: Thinking a situation is only one way or another
What is Black & White Thinking?
The reason you give when you want to start or end a conversation
When emotions build on one another and grow more intense
When you practice an uncomfortable situation on your hierarchy
What is an exposure?
DAILY DOUBLE: Recognizing that you have thoughts, but you are not your thoughts
What is Non-judge mental awareness?
Telling yourself your successes don’t count and that you just got lucky
What is Ignoring the Positive?