Wellness
What is one word that describes mindfulness?
Self-awareness, acceptance
When it is your turn to speak in a conversation?
When there is pause in the conversation
What are coping skills?
They are strategies a person can use to help deal with stressful situations
What are social skills?
The skills we use to communicate and interact with each other
What is something Mr. Marquez loves to do for self care?
Read a book, ride a bike, social outings with friends, spending time in Nature, Traveling/Adventures, spending time with his Cat.
What is one way you can protect your physical health?
Go to the doctor, take your medicine, exercise, healthy diet
What are small verbal comments that you can make to show the speaker that you are paying attention?
"yes", "uh-huh", "mmm hmmm", "I see" etc...
Who can you go and talk to or ask for help?
Your parents, teachers, counsellors, friends, family members, etc...
What are good topics of conversations to have?
Similar interests/hobbies, sports, school, weather, etc...?
True/False: Mr. Marquez has gone snorkling in the the Cayman Islands
What is something you can do to protect your mental health?
Practice boundaries, talk to someone, get help, etc
What should you sometimes do while making eye contact to make people feel comfortable?
Glance away occasionally
What are examples of positive coping skills? (name 3)
Meditate, ask for help, find acceptance, deep breathing, exercise, hobbies, deep breathing, etc...
Why are social skills important?
They help us to have and maintain happy/healthy relationships
Iced Coffee/Mr. Pibb
If someone has low motivation , what are some things he/she/they can do to improve them?
Used scented soap or candles, find quicker ways to do tasks, listen to music, etc
What are the 2 types of language we use when communicating?
Verbal and non-verbal language
What are examples of negative coping skills. (name 3)
Getting angry, yelling, blaming yourself/others, saying hurtful comments about yourself/others, isolating yourself, refusing to accept help, provoking others, etc...
For personal space, What is the appropriate distance away from someone?
An arms length away
Name one of Mr. Marquez's favorite places to visit
San Luis Obispo, San Francisco, South Lake Tahoe, Yosemite National Park
What can you do when feeling overwhelmed
What are examples of how you can show someone that you are actively listening to them? (name 4)
Eye contact, asking questions, making comments, open posture, gestures, nodding, facial expressions, etc...
Who are coping skills good for?
Everyone
What skills can you work on to improve your social skills. (name 2)?
Communications skills (both non-verbal and verbal), active listening skills, physical appearance, confidence/assertiveness, etc...
Name one Selma High classroom expectation.
1. Know when to talk, know when to listen
2. Come with a Positive Attitude
3. Put Forth Your Best Effort at all times
4. Be on time and prepared to learn
5. Students will be respectful and encouraging towards others at all times.