Random Animal Facts
How many hearts does an Octopus have?
Three.
Taking a shower daily, brush hair/teeth, changing into clean clothes daily etc.
What are Activities of Daily Living (ADL)?
I need to do this if my medication suddenly taste different from the rest of times.
Talk to Nurse and Provider to reevaluate meds.
What am I going to do about my hair having knots in the back
Shower, use shampoo and conditioner. brush/ comb hair
I keep running low or out of money at the end of money, who can help me
Reach out to your counselor/case manager for the resources/ support toa learn how to budget your money.
This is what a group of lions are called.
A "pride".
Rinse mouth and floss
After you have finished brushing your teeth what is the next step/s ?
I haven't been sleeping after I take my night medications, the bottle says only 1 every night, I feel I need to take 2, what should I do?
Do not take more than bottle says talk to your Dr. ASAP
When I am feeling unsettled, hopeless and afraid, I will do this / these things to help managing those feelings
Call a friend, call my Dr. call the crisis line go to ED
Where is a shrimp's heart located?
In its head.
I have a skin rash but haven't changed any of my soap or laundry soup or medications I should do this before contact provider.
Change bedding /wear clean clothes everyday
TRURE OR FALSE
My Dr. increased my medication from 10mg to 20 mg, I still have half bottle of the 10 mg. I can take 2 10mg. so I don't waste the medication.
True, but always confirm with your Dr. first.
When I wake up and getting ready for the day these are the things I should to as part of my Recovery
Shower, put on clean clothes (including sock under garments) make my bed and clean room if needed.
What animal's eyes are bigger than it's brain?
DAILY DOUBLE!
An ostrich.
DAILY DOUBLE!!!!!!
I have worn the same clothes for more than 2 days, I need to _______________ for self-care.
Take a shower, wash hair, get entire set of clean clothes, put on deodorant.
DOUBLE JEOPARDY !!!
TRUE OR FALSE
My new medications are making me feel so tired and drowsy, I can skip taking that med for 1 day, its not a big deal.
False- NEVER skip a dose without talking to your Dr. skipping medications even once can cause set backs.
I should probably do this because I am out of somethings to eat, like fruits and veggies
Go grocery shopping
What is the only animal with 4 knees?
Elephants.
They are the only animal to have four forward-facing knees. All other four-legged animals have at least one pair of legs with knees that face backwards.
Fun Fact: They also are the only animals that can't jump.
I can do these things when I'm feeling like I do not have motivation for groups, and just wanna lay back down.
Drink cup of coffee, take shower, use positive thoughts, push through the negative and go to group.
what should I do, I just started a new medication and now I'm feeling like my heart is racing, I am having shortness of breath;
ASAP Call your Dr., go to the Emergency Department or call the crisis line.
I need to set some of these and do this because I am feeling worn out, to tired when I get home to do anything else and I haven't been taking care of myself or my health lately because I have been helping my family more than usual lately.
Set some boundaries with others, explain that your needs and health come first, and you need to take time for yourself for a while.