Coping Skills
Is throwing a tantrum a good coping skill?
No. Using my words or walking away is better.
Name a postive emotion.
Happy, joyful, cheerful, excited, giggly
What do you think self-care is?
Something to improve yourself in your mind and body.
Name a coping skill.
Drawing, talking to a grown up, music, dancing, mediation, taking time away, yoga, napping
Name a negative emotion.
Mad, sad, depressed, upset, annoyed, irritated, angry
What do you think are the different types of self-care?
Mental, physical, emotional and spiritual
Why do you think it is important to have coping skills?
Because it helps us calm down and keep our emotions in check.
What is an emotion?
A feeling that everyone has.
How do you self-care?
Give an example.