Training/Nutrition
How fast does the average person hike?
2-3mph
What fabric for socks is recommended to reduce moisture and prevent blisters when hiking?
Wool
A bite from which type of snake is justification for calling emergency services?
Any kind of snake!
What covenant do we renew every Sunday?
Our Baptismal covenant through the Sacrament
What app can you use to find family names to bring to the temple?
Family Search
What macronutrient is most beneficial for hikers?
Carbohydrates!
Name a common household item that can be applied to hot spots on feet to prevent the formation of blisters during a hike.
- Moleskin
- Duct tape
- Vaseline
What time of year and time of day are snakes most active in our region?
Late spring, and when the temps are cooler during morning, evening, and night.
What covenant did Joseph Smith restore that allowed families to be together forever?
New and everlasting covenant of marriage
How many oxen are carrying the font in the temple?
12
What macronutrients slow digestion?
Protein and fat
Name three things to avoid when hiking to stop blisters from forming.
- Worn out shoes
- Wrong size shoes
- Wet feet
- Inadequately tight shoes.
Name three things you should do immediately after being bitten
- Keep calm
- Apply first aid while waiting for EMS staff to get you to the hospital
- Lay or sit down with the bite in a neutral position of comfort
- Remove rings or watches before swelling starts
- Wash the bite with soap and water, cover the bite with a clean and dry dressing
- Mark the leading edge of tenderness/swelling on the skin and write the time alongside it
What does Heavenly Father promise us when we worthily partake of the Sacrament?
The companionship the Holy Ghost
True or false: You need your adult church leaders to schedule a proxy baptism session?
False! Anybody that holds a temple recommend can schedule a proxy baptism session.
True or false: The best pacing strategy is to hold the same speed for the duration of the hike.
False! You should maintain a consistent effort, allowing your speed to fluctuate with the grade of the trail.
What is the technique called where you lace your hiking boots in a way to prevent your foot from sliding forward in steep descents?
- Runners knot
- Heel lock
- Window Lacing
Name 3 species of snakes common to our region.
- Northern Pacific Rattlesnake
- California King Snake
- Western Diamondback Snake
- Regal Ringneck Snake
- Striped Whip Snake
- Gopher Snake
- Garter Snakes
- Rubber Boa
Name the three things we promise to do when we partake of the Sacrament
- Remember Him always
- Take His name upon us
- Keep His commandments
What five ordinances are carried out in the temple?
- Proxy baptism
- Confirmation/reception of the Holy Ghost
- Initiatories
- Endowment
- Sealings
How much liquid does the average person lose in an hour while hiking?
750-1,500ml (2-4 soda cans worth per hour)
Where do you want your shoes to bend?
Shoes that bend at the toes instead of the arch are best
Name three things you should *not* do after being bitten by a snake.
- Do not pick up the snake or try to trap it. NEVER handle a venomous snake, not even a dead one or its decapitated head. (A head can still bite for a long time after)
- Do not wait for symptoms to appear if bitten, get medical help right away.
- Do not apply a tourniquet.
- Do not slash the wound with a knife or cut it in any way.
- Do not try to suck out the venom.
- Do not apply ice or immerse the wound in water.
- Do not drink alcohol as a painkiller.
- Do not take pain relievers (such as aspirin, ibuprofen, naproxen).
- Do not apply electric shock or folk therapies.
Recite the Fourth Article of Faith
We believe that the first principles and ordinances of the gospel are: First, faith in the Lord Jesus Christ, second, repentance, third, baptism by immersion for the remission of sins, fourth, laying on of hands for the gift of the Holy Ghost.
Name three of the fifteen recently announced temple locations by President Nelson in the 2024 April General Conference