Muscle Endurance
What is Muscle Endurance
The ability to use muscles for a long time
What is Cardio Endurance
The ability of your heart and lungs to work well during exercise.
How does exercise affect your mood?
can make you feel good
What is the strongest muscle in the body?
The heart
What do we call foods like fruits and vegetables?
Healthy foods
Name a excerise that helps to build muscle endurance
planks, push-ups, body weight squats
Name one activity that improves cardiovascular endurance
Running, walking, swiming
Name one benefit of exercise for mental health.
less stress
What part of the body do you use to do push-ups?
Chest, triceps and shoulders
Name one nutrient that helps build muscles.
protien
What part of the body does squats make stronger?
True or False: Walking can improve cardiovascular endurance
True
True or False: Exercise can help you sleep better.
True
True or False: Your brain is a muscle.
False
How many cals are in a gram of fat
9 calories
True or False: Muscle endurance is only important for athletes
What happens to your heart rate during exercise?
It rises
What feeling do you often get after exercising?
happy or energized
Name one of the three types of muscle tissue
Skeletal, cardiac and smooth
What does fiber do?
Helps to regulate blood sugar and digest
Which is better for muscle endurance: lifting heavy weights a few times or lighter weights many times?
lighter weight over time
Name the main organ that benefits from good cardiovascular endurance
The heart
Name one exercise that can help reduce anxiety.
Yoga, walking
What is the largest bone in the body?
Femur
what are Micronutrients
Vitamins, and Minerals