Willingness/Willfulness
Refusing to tolerate a situation or giving up.
What is Willfulness.
Who wants to steal the Krabby Patty Formula?
Who is Plankton.
Accepting all the way, with your mind, heart, and body.
What is radical acceptance.
What is the name of Andy's scary Neighbor in Toy Story?
Who is Sid.
The "What" and "How" Skills of Mindfulness are...
What is Participate, Observe, Describe and Nonjudgmentally, One-Mindful, Effectively.
Allowing the world to be what it is and participating in it fully.
What is Willingness.
What dish does Chowder want to make himself?
What is Burple Nurples.
Two reasons you should radically accept.
Rejecting reality doesn't change it.
Changing reality requires accepting it first.
Pain cannot be avoided.
Rejecting reality can turn pain into suffering.
What is the name of Sulley's main rival in scream collection in the movie 'Monsters, Inc.'?
Who is Randall.
The SCREW acronym stands for...
What is
Solve the problem
Change your relationship to the problem
Radically accept the problem
Entertain misery
Worsen the problem
The first step to go from willful to willing.
What is Observe the Willfulness.
What is the name of the dog that lived with an older couple in the desert?
Who is Courage the Cowardly Dog.
Hinata has recurring anxiety. When she is anxious, she has anxiety-provoking thoughts. Her first thought is, "I'm experiencing an anxious thought, I must change it." Hinata is using the skill...
What is Turning the Mind.
Doctor Calico is the villain in which Disney movie?
What is Bolt.
The ACCEPTS acronym stands for...
What is
Activities
Contribute
Compare
Emotions
Push away
Thoughts
Sensations
Listening carefully to your Wise Mind and deciding what to do is...
What is Willingness.
Where is Dexter's secret laboratory located?
What is under his house.
True or False: If turning the mind doesn't work on the first try, you should try a different skill.
What is False. Sometimes it takes trying over and over again before it works.
How many brothers does Prince Hans of the Southern Isles have in Frozen?
What is 12.
The GIVE/FAST acronym stands for...
What is
(Be) Gentle
(Act) Interested
Validate
Easy manner
(Be) Fair
(No) Apologies
Stick to your values
(Be) Truthful
Willfulness is the opposite of...
What is "Doing What Works"
What is the number of Rick’s universe?
What is C-137.
Mindfulness of current thoughts is...
What is noticing our thoughts and radically accepting them just as they are.
What is the name of the castle in Shanghai Disneyland Park?
What is The Enchanted Storybook Castle.
The DEARMAN acronym stands for...
What is
Describe
Express
Assert / Ask
Reinforce
(Stay) Mindful
Appear confident
Negotiate