Nutrients
Essential Skills
Health Triangle
Mental Health
Goals
100

provides energy

What is a carbohydrate?

100

ability to bounce back despite failure

What is resiliency?

100

food, sleep, exercise, and avoiding illness

What is physical health?

100

QPR, the acronym for suicide prevention.

What is question, persuade, refer?

100

the S in SMART

What is specific?

200

repairs, builds and maintains cells

What is protein?

200

the use of nonverbal cues in communication

What is body language?

200

making and keeping friends

What is social health?

200

a disorder characterized by hopelessness, helplessness and sadness

What is depression?

200

a goal that can be achieved in a short period of time

What is a short term goal?

300

this nutrient makes up the most of the human body

What is water?

300

Daily Double

Mr. Doug Webb

300
ability to learn, ability to control emotions, and how we feel about ourselves

What is mental/emotional health?

300

when combined with therapy, has the best outcomes of recovery and coping for a mental health issue.

What is medication?

300

The "t" in SMART

What is timely?

400

Candy, cake, soda, and fruit

What are simple carbohydrates?

400

the use of listening and talking

What is communication?

400

individuals in the same age group

What are peers?

400

A disorder characterized by debilitating fear

What is a phobia?

400

DAILY DOUBLE

Who is Willow?
500

Contain all 9 essential amino acides

What is a complete protein?
500

the opponent in football tonight

Who is Orem?

500

clarifying, reflective, body language and empathy

What are tools of active listening?

500

how many individuals will have a mental illness at one point in their life

What is 20%?

500

Saving up to go to college

What is a long term goal?

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