Training Principles
Training Methods
Healthy Choices
Our Circuit
Health and Wellbeing
100
What is my name? Miss ______?
Miss Beckers
100
Work → Rest → Work → Rest.
Which training method is this?
Interval training
100
Name ONE healthy snack and the food group it belongs to.
some exmaples:
banana-> fruits
Yoghurt -> Dairy and alternatives
Boiled Egg -> Lean Meats and alternatives
Cheese and Crackers -> Dairy and Grain
100
How many exercises are in our circuit?
7
100
Name ONE way physical activity can improve your physical health.
improves fitness, strength, endurance
200
The FITT principles help us plan the details of our training.
What does FITT stand for?
Frequency, Intensity, Time, Type
200
Which training method is best for building strength?
Weight/Resistance training
200
Name the 5 food groups.
Fruits, Vegetables, Grains, Protein and Dairy
200
Name at least 5 exercises from the circuit we did on Thursday.
Squats
Push-Ups
Lunges
Plank taps
Star Jumps
Mountain Climbers
Russian Twists
200
Name ONE way physical activity can improve your emotional health.
improves mood, reduces stress, can help you feel happier
300
Training principles are guidelines that help us plan training to improve.
Name at least 4 of the 5 training principles.
Specificity, Progression, Overload, Reversibility, Individuality, also Tedium (variety)
300
Name TWO benefits of circuit training.
Any 2 appropriate benefits:
strength, endurance, cardiovascular fitness, works different muscles
300
An online post says,
“Eat only fruit for 2 weeks and you will lose 10 kg!”
Name TWO things that might concern you about this claim.
unrealistic promise, very restrictive, missing nutrients, not balanced (not all the food groups), very fast weight loss
300
How long is each station?
How many rounds will we complete?
30 seconds each station, 30 seconds rest
3 rounds
300
Name TWO physical activities that could help someone meet new people.
team sport, group fitness, dance, walking/running group
400
Which training principle means your training should match your goal or sport?
Give an example.
Specificity.
Example: A swimmer practises swimming because the training matches their sport.
400
Noah wants to run for longer without stopping.
Which training method would you recommend?
Explain why it suits Noah.
ANSWER: I would choose continuous training.
EXPLAIN: This is a good choice because it improves endurance.
LINK: This will help Noah because he wants to run for longer without stopping.
400
Someone searches their symptoms online.
Give ONE benefit and ONE concern of searching for health information online.
Benefit: quick/easy access to health information. Concern: information may be incorrect, misleading or unreliable.
400
What are 3 things you can you do during a circuit to show:
sportsmanship, inclusion and/or encouragement?
encourage others, include everyone, show respect, help others, take turns/share equipment, use positive language
400
Someone is feeling stressed and overwhelmed. Recommend ONE physical activity and explain how it could help their emotional health.
ANSWER: I would recommend going for a walk.
EXPLAIN: This is a good choice because physical activity can help reduce stress and improve mood.
LINK: This could help the person feel less stressed and overwhelmed.
500
A trainer uses the same program for everyone.
Which training principle have they forgotten?
Explain why it is important.
Individuality.
Everyone has different goals, fitness levels and experience, so training should suit the individual.
500
Ruby wants to get fitter and stronger, but gets bored doing the same exercise for a long time.
Which training method would you recommend?
Explain why it suits Ruby.
ANSWER: I would choose circuit training.
EXPLAIN: This is a good choice because it improves strength and fitness and uses different exercises.
LINK: This will suit Ruby because she wants to get fitter and stronger and likes variety.
500
Create a healthy lunchbox. Consider the 5 food groups.
Draw and label what you would include.
500
Choose ONE training method.
Give THREE safety tips someone should follow when doing this type of training.
warm up, use correct technique, choose an appropriate weight/intensity, stay hydrated, use equipment correctly, have enough space, stop if injured or unwell.
500
Jordan wants to improve their physical, emotional AND social health.
Recommend ONE physical activity and explain how it could help all three.
ANSWER: I would suggest joining a team sport.
EXPLAIN: This is a good choice because it can improve fitness, improve mood and help you meet new people.
LINK: This will help Jordan because they want to improve their physical, emotional and social health.