Coping Skills
This coping skill can help relieve your arthritis pain.
Stretching
This is your #1
God
Your biggest strength.
My faith
What you can do if a holiday comes up and you start to miss your lost loved ones.
ex: pray, look at your loved ones photos, call a family member
Confidence in Managing Diabetes from 1-10
Free Response.
This coping skill is one you already had.
Praying
This is someone you ask for advice on medical things about.
A family member
Choose a strength
Free Response.
Something you can do if you start having more arthritis pain than usual.
ex: stretching, exercise
Confidence in Using My Coping Skill to Manage Arthritis Pain
Free Response
This coping skill is soothing to you and is one of your favorite types of music.
Listening to Jazz Music
This is somewhere you can always return to if you need to!
Free Response
Pick a strength
Free response.
Something you can do before you get hungry so that you eat healthy.
Ex: meal plan, carry a snack with you as you go through errands.
An Area I Would Like to Work On After Counseling
Free Answer!
This coping skill keeps you focused on God (hint: not prayer) AND has also helped you feel more confident in your knowledge of your conditions.
Reading (for focusing on God, this is the Bible)
This is your community
Church
Pick a strength!
Free Response.
Something you can do if you see something scary or stressful on the news
Turn the news off, pray to the lord, etc.
What I Will Miss Most About Counseling
Free Answer!
This coping skill can be looked up on YouTube easily, but is something the therapist has walked you through in session.
Meditation.
These are persons who are focused on my health.
Doctors
Something you can do to take care of yourself while taking care of others.
One Thing I Want to Plan to Do in the Future
Free space!