Therapy Pros and Cons
What is one thing you liked about therapy?
Examples:
-having someone to talk to
-Learning about emotions
-Learning to control my anger
I should_____before I act.
Think
What is one goal that you have reached in therapy?
-Learning how to calm down when I feel angry
-Learning how to talk to people about my emotions
Who are people I can trust?
Examples:
-Mom
-Dad
-Brothers or sisters
What is an ostrich's biggest body part?
Eye
Beak
Brain
Eye
What is one thing you learned in therapy
-Who to talk to when I feel sad
-What to do when I feel angry
What is one thing I can do to calm down when I am angry?
Examples:
-Deep breathing
-Counting backwards from 10
-Speak to someone I trust
What is something that you still want to learn how to do?
Examples:
-Talk to my dad about my emotions
-Learn how to concentrate better in class
What do people I trust help me to do in hard times?
Help you when you need it.
What animal is most likely to get struck by lightening?
Dog, cat, giraffe, hummingbird
Giraffe
What is one thing you did not like about therapy?
Examples:
-That it was too long
-That I had to do telehealth
What are two things you can do to feel more calm with your bigger emotions?
Examples:
- Move my body
- Talking to someone I trust and coloring
- Reading!!
-Pet my dog
- Snack break
1,2,3,4,5,6,7,8,9,10
Who are people that I could add to my list of people I trust?
Examples:
-Grandma
-Teacher
-Friend
How old is the world's oldest dog?
10
12
29
47
29! His name was Bluey
What skills did you learn in therapy that you can use in your daily life?
Examples:
-Deep breathing
-Thinking before I act
True or false- listening to music can be a calm down tool
True!
How do you know things are going well?
Example:
-When I can control my emotions most of the time
-When I have learned enough coping skills
Why do I need people to trust?
To help you calm your emotions and work through any issues you are having. We can't always do it alone.
How old was the world's oldest cat?
40
38
50
52
38
What is something that you wish you learned in therapy so far?
Give your answer
What is something that makes you feel calm?
Examples:
Playing outside
Talking with my parents
Reading a book
What is one thing that you will continue to learn about?
Example:
-Coping with sadness
-Controlling my anger
How can I tell the people I trust that I need help or that I'm having a hard time?
By being open and honest with them. Asking for help is the first step.
What do comets smell like?
Rotten eggs
Salt
Cotton Candy
Chocolate
Rotten eggs