Don't need to know
100
What are three characteristics of Physical Health
Being able to withstand the stresses of a normal life
Having proper nutrition
Getting regular physical activity
Getting enough rest and sleep
Give an example of how heredity influences a person's health
If your parents have a slim build, you are likely to inherit this trait
Define health skills
Specific tools and strategies that lead to better and more informed health choices
What do the four steps of R.I.C.E
Rest
Ice
Compression
Elevation
Name four factors that need to be taken into account when selecting a program of physical activity
Where you live
Your range of interest
Your level of health
Time and place
Personal safety
200
What are three characteristics of Mental and Emotional health
Having the ability to relate to others
Using one's mind to develop thinking skills
Meeting the demands of a daily life
What are peers?
People the same age who share a similar range of interest.
What are refusal skills
Techniques that can help you refuse when you are urged to take part in unsafe or unhealthful behaviors
What are two benefits of physical fitness for physical health
Reduces your chances of acquiring certain types of diseases
Allows you to be more active and capable at any age
Gives you higher energy levels for longer periods
Name the three types of anaerobic exercise
Isometric
Isotonic
Isokinetic
300
What are three characteristics of social health
Being able to make and keep friends
Showing respect and caring for others
Communicating effectively
What are two aspects of your cultural environment
The language your family speaks at home
The food you prefer
Your family's traditions
Your religion
Identify four steps involved in effective communication
Clearly say what you mean
Pay attention to how you say something
Be a good listener
Be aware of your facial expressions and gestures
What are two benefits of physical fitness for mental and emotional health
Helps moderate depression
Gives you a sense of pride and accomplishment for taking care of yourself
What are each of the letters in F.I.T
Frequency
Intensity
Time
400
Define wellnessAn overall state of well-being or total health
Define risk factors
Actions or behaviors that represent a potential health threat
What are three techniques of managing stress
Rechanneling your energy
Relaxing
Laughing
What are two benefits of physical fitness for social health
Builds self-confidence
Makes you more able to deal effectively in social situations
Gives you the opportunity to interact and cooperate with others
What is a lifestyle activity
Form of physical activity that are normal part of your daily routine
Identify two traits of a health-literate person
Critical thinking and problem solver
A responsible, productive citizen
A self-directed learner
An effective communicator
What are two main protective factors in a teen's life
Positive role models and positive values
What are the five steps in the strategy of refusing
Say no
Explain why you are refusing
Suggest alternatives to the proposed activity
Back up your words using body language
Leave, if necessary
What three systems directly benefit from regular exercise
Nervous system
Circulatory system
Respiratory system
What is a Sports activity
Activities that usually involve competition and are guided by a set of rules