Overall Health
Mental Health
Potpouri
Mismash
Sleep
100
This is defined as the overall well-being of your body, mind and your relationships with other people.
What is health
100
This is an emotional state in which a person feels extremely sad and hopeless and is an example of a mood disorder.
What is depression
100
This is the stage of sleep that bedwetting, night terrors or sleepwalking occur.
What is Stage 4
100
Adenosine, Serotonin, Epinepherine and Melatonin are chemicals that deal with sleep. What is the name of this GROUP of chemicals?
What is Neurotransmitters
100
People awakened during this stage of sleep often describe bizarre and illogical tales.
What is REM sleep
200
This aspect of health refers to how well your body functions.
What is physical health
200
This is an anxiety that is related to a specific situation or object.
What is a phobia
200
This is another name for positive stress.
What is Eustress
200
Name the 3 benefits of sleep.
What is survival, nervous system function, and growth in children.
200
During this stage of sleep, we drift in and out of sleep and can be awakened easily.
What is Stage 1 sleep
300
The 4 aspects of health are -
What is Physical, Mental, Emotional and Social Health
300
This is a fear caused by a source you cannot identify or a source that doesn't pose as much threat as you think.
What is anxiety
300
This type of stress is defined as short term or mild stress.
What is acute stress
300
This is the stage of sleep that sleep spindles are seen.
What is Stage 2
300
This ‘clock’ causes regular changes in mental and physical characteristics that occur in the course of the day.
What is Circadian Rhythms
400
This is a state of high-level health.
What is wellness
400
This is a serious mental disorder identified by serious disturbances in thinking, mood, awareness, and behavior.
What is Schizophrenia
400
This is the stage of sleep that Hypnic Myoclonia occurs.
What is Stage 1
400
This is prolonged or severe stress.
What is chronic stress
400
Name 2 of the 4 most common sleep disorders:
What is Insomnia, Sleep Apnea, Narcolepsy and Restless Leg Syndrome.
500
This aspect of health refers to refers to how you react to events in your life.
What is emotional health
500
This person is a medical doctor who specializes in treatment of mental disorders.
What is a Psychiatrist
500
This stage of sleep is rooted in learning and memory.
What is REM
500
This sleep disorder causes the person to uncontrollably fall asleep.
What is narcolepsy
500
Name 2 of the neurotransmitters that affect sleep.
What is Serotonin, norepinephrine, adenosine
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