Seven Dimensions of Wellness
Physical wellness is...
How an individual takes care of his/her body.
A mental disorder characterized by low mood and low energy levels.
What is depression.
"S" stands for...
what is specific.
In the office video, what was the stressful situation that occurred?
What is, during the video there was a fake fire drill to emphasize safety procedures.
Give two examples of environmental wellness.
-recycling
-not littering
-ride your bike
-walk
-planting
True or False: Being stressed can only be a negative feeling.
False
What does achievable mean?
Achievable is assessing what resources/ and or people, that are going to help the individual complete their goal.
The recommended hours for an appropriate good night sleep is...
What is, 8-10 hours.
George has no job; doesn't attend school Monday-Friday; he just sits home all day watching squid game and TikTok.
George needs to improve his _______ wellness.
What is occupational wellness.
The difference between stressor and stress is...
Stressor is an event or situation that causes stress.
Stress is the response of your body and mind to being challenged or threatened.
What does "R" stand for + the meaning.
How much percentage is your classwork in health of your overall grade?
What is, 70% of your grade.
Difference between spiritual and intellectual wellness?
spiritual wellness- is performing an action that sets an individuals mind free.
intellectual wellness- is ones self challenging himself/herself to achieve or accomplish.
This stage includes normal blood pressure and respiratory rate...
What is resistance stage.
Explain the difference between measurable and time.
Measurable is giving yourself a time frame of how long it will take to complete this goal.
While, time is what happens that allows you to know that this goal is complete.
Name all seven dimensions of wellness.
physical; mental/intellectual; emotional; occupational; spiritual; environmental; spiritual
Give a full description of fight-flight-freeze response...
Fight response is attacking the stress head on in that moment.
Flight response is running away from stressors to avoid being stressed, hoping it goes away.
Freeze response is when your body becomes stuck and an individual is undecided on what his/her next move is in coping with that stress.
What is missing in the following S.M.A.R.T. goal?
John B. wants to lose 10 pounds by next month, in order to be in game shape for football season. This year is his senior year, which makes this his last season to collect college scholarship offers. He will know that this goal is complete once, he steps on the scale and sees that he is 175lb instead of 185lb.
What is missing is achievable. There is no description of a plan or resource that John B. will utilize to help lose those 10lb.