BONES
This portion of the skeleton is responsible for a large portion of all movements performed
Appendicular
True or False:
Since abdominal muscles have both smooth and cardiac muscle, you can train them everyday
False
Abdominal muscle is skeletal and do not have cardiac muscle
"Structure defines function"
Human Anatomy
There are this many "pairs" of directional terms (Klavora)
6
Brain and Spinal cord make up this
CNS- Central Nervous System
Marrow located here
Long bones
Bundles of muscle fibers are called this
Myofilaments
Collagen fibers that connect muscle to bone
Tendons
Best muscle contraction to increase vertical jump
Plyocentric
Levels of the nervous system
CNS and PNS
Portion of the sternum most inferior
Xiphoid Process
These protein filaments cause shortening of the muscle to create movement
Actin/Myosin
The capacity to activate motor units at the same time
INTRA- muscle coordination
Flexion and extension occurs in this plane
Saggital
This can occur when a nerve is damaged
Neuropathy
Ankle bones
Medial and lateral Malleoulus
The overlap of protein filaments give this muscle a "striped" appearance
Skeletal
Connective tissue beneath the skin that attaches, stabilizes, encloses and separates muscle and other internal organs
Fascia
Abduction and Adduction occur in this plane
Coronal (Frontal)
Collagen fiber bundles that connect bone to bone
Ligaments
Sesamoid
Flat
Irregular
This long muscle runs from the hip laterally to the knee medially
Sartorius
Most superior portion of the sternum
Manubrium
Rotation of arms extended outward to side occurs in this plane
Horizontal (Transverse)
Increased density, increased mineralization and change in shape and size
Effects exercise has on bone