Definition
What is stress
The body and mind’s reaction to everyday demands and threats.
What is the benefit of fitness
Helps= Psychological, Physical and Social health
Makes your bones stronger
Helps maintain a healthy body in order to help fight off diseases and cancers.
What is mental illness
Patterns of thinking or behavior, that cause a person significant emotional pain or prevents normal functioning.
Something that produces the stress
What are effects of stress
High blood pressure
Headache
Asthma
Immune response
Psychosomatic response- physical disorder caused by stress (migraines, panic attacks, stomach aches, digestive problems)
What is flexablitity
The ability of your joints to move freely and without discomfort through a full range of motion.
The ability of the heart and blood vessels to carry oxygen to your body’s cells for an extended period of time is...`
CARDIO-RESPIRATORY
nherited traits
Negative life experiences (traumatic)
Environmental exposures before birth
Viruses, toxins, alcohol or drugs
What are the two types of stress
Eustress, Destress
The amount of your body weight that is lean mass (muscle and bone) vs. the amount that is fat tissue is...
Body composition
What is Muscular Endurance
the ability to perform repeated muscle contractions in quick succession
What is Cardiovascular, muscle endurance, muscle strength, flexibility, body composition?
An uncontrollable need to perform repetitive acts; compulsions are urgent, repeated rituals is what type of disorder
OCD
This is a physiological reaction that occurs in response to a perceived harmful event, attack or threat to survival.
Flight or fight response
Theses are examples of
Emotions control behaviors
Is pessimistic (negative)
Ignores/denies problems
Characteristics of poor mental health
What is Biological stress
mental or physical illness (examples, being blind)
S.M.A.R.T stands for
Specific, measurable, realistic, time
The act of attempting to alter a mood state by inflicting physical harm that is serious enough to cause tissue damage to one’s body
Self Harm
What are the three stress response stages
1. Alarm
2.Resistance
3. Fatigue
What are effects of Bulimia
tomach Rupture
Tooth decay/erosion
Loss of fluids
Risks of seizures
Esophageal inflammation
How does stress effect a Type A person
competitive, high achieving
What are the 6 fitness skills
1. Agility
2. Balance
3.coordination
4.Power
5.Reaction time
6. Speed
1 cause is: Untreated depression
Suicide
What is Stimuli in our environment that causes stress.
Environmental stress
What decease is
Chronic interference in more than 1 setting
Home life, school work, sports/activities
Attention-Deficit Hyperactivity Disorder (ADHD)