1
_________ is defined as the general condition of the body?
Health
_________ is defined as the human reaction to events in our environment.
Stress
General stress involves?
Everyone experiences it
No outside involvement (typically)
It resolves itself within a day or two
Social health focuses on?
Relationships
How you get along with others
Your ability to make and maintain meaningful positive relationships with others, refers to:
Social well-being
What are the three major components of mental health?
Emotional, phycological and social well-being
A disorder that impacts peoples mood and makes them feel sad and lonely.
Depression
Mental health affects how we:
Think
Act
Feel
Mental illness can be described as:
A mental disorder
neurological disorder
a mental health challenge
What is stigma?
Negative and incorrect beliefs about groups of people
What are the 5 food groups?
Protein, grains, dairy, fruits, vegetables
What is the body's main source of energy?
Carbohydrates
_______ does not allow your body to function normally.
Disease
How can you prevent communicable disease?
Wash hands
covering mouth when coughing/sneezing
proper food care
shower daily
Raised blood pressure/cholesterol, elevated glucose, and becoming overweight and obese all describe:
Metabolic risk factors
A communicable disease can be spread to a person from a(n)
Person
Animal
Object
Touching an infected area or person describes:
Direct contact
What are the three components of the health triangle
Physical
Mental/emotional
Social
A bacterium that usually attacks the lungs describes:
Tuberculosis (TB)
Risk factors that cannot be reduced or controlled by intervention are ________.
Non-modifiable risk factors
Infections that are spread from person to person through sexual contact describes:
STDs
T/F
There is much more to good health than just being physically fit and being free from illness.
True
T/F
The key to good health is keeping a positive health triangle.
False
Protein is the building blocks of repairing and building muscle.
True
T/F
Sodium is only found in table salt
False