How unhealthy is your diet?

Fitness Nutrition

100

If you’re wanting to lose weight, you should eat in a calorie _______

Deficit

200

If you’re wanting to healthily gain weight, you should eat in a calorie surplus of ___ calories

500 (or 5-10%)

300

What percentage of Americans don’t get the recommended amount of exercise?

~60%

400

How much protein should an adult male eat per pound in order to steadily gain muscle?

0.5-0.8g per pound

500

For an adult, how much of your plate should consist of carbs?

45-65%

American fast food

100

 The number one fast food chain in America.

What is McDonald’s 

200

America’s favorite fast food item.

What is a burger

300

Healthiest fast food restaurant.

What is chipotle

400

One of the lowest ranked fast food chains.

What is White Castle 

500

McDonalds hamburgers sold per second.

What is 75

Food Pyramid

100

How many groups are on the food pyramid? 

6

200

Name a cheese that is one of the better options for your health. 

Cottage cheese 

Ricotta 

Parmesan 

Neufchâtel 

300

3 oz of a meat is about the same size of what? 

A woman’s palm

400

How many Hershey kisses can you have in one serving in order to remain in a healthy diet? 

4

500

What are the names of the categories on the food pyramid? 

Meats

Fruits

Bread

Veggies

Dairy

Fats, oils and sweets

Fun facts

100

Students who ate fast food at a minimum of how many times a week showed signs of a lower GPA 

What is 7 times 

200

90 percent of heart disease is preventable through what three things? 

What is a healthier diet, regular exercise and not smoking.

300

What are two causes of heart disease? 

High blood pressure 

Diabetes

400

What are three risks of a poor diet? 

Osteoporosis 

High cholesterol 

Gout

500

What are the fitness recommendations for adults?

150 minutes of exercise and strength trainer twice a week.