Parts of a training session
Which phase in training prepares the body for upcoming exercise demands?
Warm-up
Which principle involves adjusting frequency, intensity, or time to keep progressing?
B. Progression
Minimum aerobic frequency for general fitness:
3 days/wk
What % of U.S. youth meet PA guidelines?
21%
What is the most common form of back pain classification per ACSM?
With movement coordination impairment
the warm-up should last no longer than:
15 mins
The most important factors for improving CRF are:
Intensity, Frequency, Duration
One minute of vigorous activity equals roughly how many minutes of moderate?
2
Why aren’t METs a good measure for kids?
Their BMR and movement efficiency vary
For low back pain, ACSM recommends focusing on:
Core stability & mobility
dynamic stretching is best placed...
during warm up
increasing frequency too quickly most often leads to
Overuse injury
Cardiorespiratory fitness (CRF) refers to the ability of which systems to deliver and use oxygen?
Heart, blood vessels, lungs, skeletal muscle
Bone-strengthening activities should be
High-impact, short, and varied
Low back pain (LBP) is considered chronic when symptoms persist for
more than 12 weeks
the cool-down help with...
Gradually return HR and BP to resting levels
For resistance training, research shows similar hypertrophy when total volume is equal. What does this imply about frequency?
Frequency can vary as long as weekly sets are matched
ACSM recommends how many days/week of aerobic exercise for most adults?
✅ A. 3–5 days/wk
The main risk in youth exercise is:
Poor supervision and technique
for LBP clients, which modality improves function without overloading the spine?
Aquatic exercise
what is my sons name
Luca
Which best defines the “dose–response” relationship of intensity in CRF training?
Higher intensity yields greater physiological adaptations
I'm like a blind waiter, I'll serve anybody
lil wayne
______environment increases the risk for ______ in youth.
hot, humid
heat-related injury
Which movement pattern should typically be avoided early in rehab?
A. Loaded spinal flexion/rotation