Nutrition
Johnny is a 125-pound male. He has a 2 hour basketball practice every day. How much water should he be drinking? (In ounces)
185 Oz.
125 + (2 x 30) = 185
What is the difference between physical activity and exercise?
Physical Activity is any kind of body movement that results in an increase in energy expenditure
Exercise is planned, repetitive, and structured bodily movement undertaken to maintain or better physical fitness
What is a cancerous tumor called?
Malignant
What is Atherosclerosis?
a condition in which fatty substances, cholesterol, cellular waste products, calcium, and fibrin (a clotting material in the blood) accumulate in the inner lining of an artery
What are the three interrelated health problems that we see in the 'Female Athlete Triad'
Disordered Eating, Amenorrhea (No period), and Osteoporosis
Which Vitamins are Fat soluble?
Vitamins A, D, E, K
These can be TOXIC if over consumed
What is aerobic exercise and give 1 example
(Will accept either)
A) The main type of physical activity that works to improve cardiorespiratory fitness
B) aerobic means “with oxygen” and can also describe any type of exercise that requires oxygen to make energy for prolonged activity
swimming, cycling, and running, are among the best exercises for improving or maintaining cardiorespiratory fitness.
How many stages of Cancer are there?
5!!
0, 1, 2, 3, 4
What is the "medical term" for a heart attack?
Myocardial Infarction
Demonstrate 1 of the 4 "flexibility tests" that we did in class
Sit and Reach
Shoulder Flexibility Test
Thomas Test
Ober Test
What are 2 different ways to prevent food borne illnesses?
Wash your hands and wash all produce before eating it
Avoid cross-contamination in the kitchen by using separate cutting boards, utensils, and plates for meats, produce, and breads.
Cook meats to the recommended temperature to kill contaminants
Temperature control—refrigerators must be set at 40°F or lower. Eat leftovers within 3 days…When in doubt, throw it out
What is "stroke volume?"
The Amount of blood pumped with each heart beat
Name two occupational jobs that might expose you to cancer causing substances
Construction, insulation, automotive (Asbestos)
Painting (Certain dyes)
Mining (Tars)
Farmers or field workers (Herbicides/Pesticides)
Doctors, nurses, dentists, etc (Radiation)
What are the 2 kinds of a stroke and how are they different?
Ischemic and Hemorrhagic
Ischemic is due to a clot or plaque formation that obstructs oxygen from getting to the brain and hemorrhagic is when a blood vessel ruptures or bursts
Come up and draw/label the 4 chambers of the heart and explain how blood moves through each chamber
Deoxygenated blood enters the right atrium after circulating through the body
Blood moves to the right ventricle and is pumped through the pulmonary artery to the lungs, where it receives oxygen.
Oxygenated blood returns to the left atrium of the heart.
Blood from the left atrium moves into the left ventricle. The left ventricle pumps blood through the aorta to all body parts.
Name the 3 types of fats and an example of each. cakes
Unsaturated fats - vegetable oils, fish oils, avocados
Saturated fats - fatty cuts of meat, butter, bacon, cheese
Trans Fats - cakes, cookies, pies, microwave popcorn, fried foods (french fries, donuts, chicken)
Explain the difference between Muscular Strength and Muscular Endurance
Muscular Strength is the amount of force a muscle or group of muscles can generate in one contraction (1-rep max)
Muscular Endurance is the ability of a muscle or group of muscles to exert force repeatedly without fatigue or the ability to sustain a muscular contraction (# of pushups or holding a plank)
Name 2 risk factors for skin cancer
Personal or family history of melanoma
having large, atypical, or numerous (more than 50) moles
Heavy exposure to UV radiation (especially from sunlight or indoor tanning)
People who burn easily, have fair skin, and have blonde or red hair
True or False: Arteries carry deoxygenated blood and Veins carry oxygenated blood
False.
Arteries carry OXYGENATED blood away from the heart to the body. And veins carry DEOXYGENATED blood from the extremities back to the heart.
Go up to the board and explain how to do a breast cancer self check. Draw the 3 types of passes.
complete the test sitting/standing and lying down
Use 2 fingers to probe and feel for lumps
-up and down
- circles
- in and out
Name the 6 Essential Nutrients
Water, Proteins, Carbohydrates, Fats, Vitamins, Minerals
Bonus QUESTION (100 pts):
Which 2 essential nutrients contain ZERO calories?
Name as many kinds of body composition measurements as you can.
(100 points for each, 6 Total)
BMI calculation
Skinfold Calipers
Bioelectrical Impedance Analysis (BIA)
DEXA Scan
BodPod
Underwater Weighing
What does the ABCDE Rule for skin cancer detection stand for:
Asymmetry, Border Irregularity, Color, Diameter, Evolution
What are the 3 non-modifiable risk factors for cardiovascular disease
Race/ethnicity, Heredity (family history), and Age
Choose one person from the other team.
*Other team member* : Choose Either the lacrosse ball drop or bottle grab reaction time test.
Best 2 of 3.