stress management
What are the 3 stages of GAS
Alarm
Resistance
Exhaustion
_______________ is goal-directed hostile self-assertion that is destructive in nature.
______________ is more often part of an emotional reaction.
Primary aggression
Reactive aggression
All 4 forms = what kind of support?
a. Emotional support: displays of caring, love, trust, and empathy
b. Instrumental support: concrete help and service
c. Informational support: advice, suggestions, and information
d. Belonging support: sharing activities or a sense of belonging
Social support
Certain hormonal contraception can increase the risk of blood _____
clots
What does
SMART stand for
Specific
Measurable
Attainable
Relevant
timely
The _________ nervous system energizes the body for fight or flight by signaling release of several stress hormones.
The ____________nervous system functions to slow all the systems stimulated by the stress response.
sympathetic and parasympathetic
_____________ include injury or psychological harm caused by violence with the intent to harm.
__________________include injury, psychological harm caused unintentionally, often as a result of circumstance.
Intentional injuries
Unintentional injuries
what are the 4 types of connections
self
relational
collective
intimate
certain hormonal contraception can reduce the risk of ___ injury
ACL
Meth is bad for you
What common study aid is abused by college students
Dabs, shatter, wax, honey oil
relates to which drug class
Adderall
THC
the stress hormone cortisol causes blood _______ to be released
Sugar
Which age group is exposed to violence, particularly in video games
kids and teens (children)
True or False
Does an Intimate Relationship Have to Be Sexual?
False
We may be used to hearing intimacy used to describe romantic or sexual relationships, but intimate relationships can take many forms.
is an example of a physical barrier
condom
_________is defined as continued involvement with a substance or activity despite its ongoing negative consequences.
________results in tolerance and withdrawal.
_____________ is the dependency of the mind on a substance or behavior that can lead to psychological withdrawal symptoms, such as anxiety, irritability, or cravings.
Addiction
Physiological dependence
Psychological dependence
Prolonged stress can compromise the ________system, leaving you vulnerable to infection
immune
What is a legal form of spectator violence for
humans (think of gambling)
MMA
Intimacies + passion + commitment =
Consummate love
Too much stress
Poor diet
Low fitness level
Lack of sleep
Misuse or abuse of legal or illegal drugs
Poor personal hygiene
High-risk behavior
Are factors we _______
can control
________: people who knowingly or unknowingly protect addicts from the consequences of their behavior
Enablers
Acute stress has been shown to impair
__________ memory
short-term
_______ranges from slight irritation to rage.
Anger
People with positive, fulfilling relationships are 50 percent more likely to _______over time than are people in poor relationships.
survive
A _________consists of a killed or attenuated version of a disease-causing microorganism or of an antigen that is similar to but less dangerous than the disease antigen
vaccine
Approximately ____ percent of college students report that Internet use and computer games have interfered with their academic performance.
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