What is 1. fats, oils and sweets 2. milk, 3. meat and beans, 4. vegetable, 5. fruit, 6. grains
100
What are vitamins?
What is a compound that helps to regulate many vital body processes, including digestion, absorption, and metabolism of other nutrients.
100
What is the way you see your body?
What is Body Image.
100
List 3 types of Major Injuries.
What is fractures and dislocations, tendonitis, and concussions.
200
Define the acronym R.I.C.E.
What is Rest, Ice, Compression and Elevation
200
What does the ABC's of healthy eating stand for according to the Dietary Guidelines for Americans?
What is Aim for fitness, Build a Healthy Base, and Choose Sensibly.
200
What are the two vitamin categories?
What is fat soluble and what is water soluble.
200
__________ is a condition in which a person is heavier than the standard weight range for his or her height; while __________ refers to specifically having an excess amount of body fat.
What is overweight and obesity.
200
The starches and sugars present in food come in two forms: Simple and Complex. What are they?
What is Carbohydrates.
300
What is a FAD DIET?
What is a weight loss plan that is popular for a short period of time.
300
This lifestyle uses meat supplements in the meat category and may or may not eat from the milk group.
What is vegetarian.
300
Name 7 Essential vitamins in our diets.
What is vitamin C, B1, B2, Niacin, B6, Folic Acid, B 12, A, D, E and K.
300
What is an extreme harmful eating behavior that can cause serious illness or even death?
What is an eating disorder.
300
List 4 hot weather risks and cold weather risks.
What is Dehydration, Overexertion, Heat Cramps, Heatstroke, Frostbite and Hypothermia.
400
What are minerals?
What is substances that the body cannot make but are needed for forming healthy bones and teeth and regulating many vital body processes.
400
Pasteurization is the process of treating a sustance with heat to destroy or slow the growth of pathogens. What category in the food pyramid do these foods typically fall under?
What is the milk group.
400
Name 4 important minerals.
What is Calcium, Phosphorous, Magnesium and Iron.
400
What eating disorder has the following symptoms: low caloric intake, obsession with exercising, emotional problems, unnatural interest in food, distorted body image, and denial of an eating problem?
What is anorexia nervosa.
400
These proteins contains adequate amounts of all nine essential amino acids and can be found in animal products such as fish, meat, poultry, milk and cheese.
What is complete proteins.
500
What is HUNGER?
What is a natural physical drive that protects you from starvation.
500
How can you minimize the risk of foodborne illness?
What is clean your hands, separate raw food from other foods, cooks to a safe temperature, and chill food after finished.
500
What role does Calcium play in the body?
What is builds material of bones and teeth and regulates body functions like heart muscle contractions and blood clotting.
500
This disorder can lead to dehydration, kidney damage, irregular heart beat, loss of tooth enamel, tooth decay, irreparable stomach tissue damage, and nutrient deficiencies.
What is Bulimia Nervosa.
500
How do hunger and appetite differ?
What is a natural response to protect the body from starvation versus a desire rather than a need to eat.