Foot
Ankle
Knee
Knee Injuries
Foot, Ankle, & Knee Injuries
100

The bones that make up the toes

What are phalanges

100
Most common type of ankle sprain
What is inversion
100
Joint that increases quadriceps force
What is patellofemoral joint
100

Hyperextension of the knee is the MOI for this injury 

What is PCL tear/sprain

100
Fracture of the 5th metatarsal
What is Jones Fracture
200
The highest arch in the foot
What is the medial longitudinal arch
200
The most weight bearing bone
What is talus
200
Bones that make up the knee joint
What are tibia, femur, and patella
200
Bump on the tibial tubercle
What is Osgood-Schlatter
200
hyperextension of the 1st metatarsophalangeal joint
What is turf toe
300
The best exercise for intrinsic foot muscles
What are towel curls
300

The name of the medial ankle ligament 

What is deltoid

300
Semitendinosus, sartoris, gracilis
What is Pes Anserine
300

Catching or clicking in the knee is a common symptom of this injury

What is meniscus tear

300

Your athlete complains of shin splints but you should always rule this injury out as well? 

What is a stress fracture 

400
The 3 arches in the foot
What are medial longitudinal, lateral longitudinal, and transverse
400
The 3 lateral ligaments of the ankle
What are anterior talofibular, posterior talofibular, cancaneofibular
400
Double Jeopardy!! 4 ligaments that stabilize the knee
What are medial and lateral collateral and anterior and posterior cruciate ligaments
400

Which structures are sprained in an unhappy triad? 

ACL, MCL, and medial meniscus 

400
Special test for Achilles tendon rupture
What is Thompson's test
500
DOUBLE JEOPARDY! The 7 tarsal bones
What are navicular, cuboid, calcaneous, talus, 1st, 2nd, and 3rd cuneiforms
500

The steps to tape an ankle

What is spray, heel/lace pad, pre-wrap, anchor strips, 3 stirrups, 3 fill-ins, 2 figure 8's with heel locks, cover strips

500
hamstring muscles
What are semimembranosus, semitendinosus, and biceps femoris
500
Surgical options for ACL
What is hamstring graft, patella tendon graft, and cadaver graft
500

Special tests for an ACL tear 

What is a Lachmann test or an anterior drawer test 

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