Origins
Actions
Insertions
Joints
Muscles
100
Origin: Humerus (distal anterior)
What is Brachialis Insertion: Ulna (proximal anterior)??Joint: Elbow??Action: Elbow flexion
100
Action: elbow flexion
What is Biceps Brachii Origin: Scapula??Insertion: Radius??Joint: Shoulder and elbow??
100
Greater Trochanter of the Femur
What is Gluteus Minimus Origin: Ilium (Outer surface)???Joint: Hip ??Action: Hip abduction, internal rotation
100
Hip and Knee
What is Gracilis
100
Lattismus Dorsi
What Muscle Origin: Sacrum, lumbar vertebrae and lower thoracic vertebrae?Iliac Crest/ ribs?? Insertion: Humerus (Anterior proximal)? ?Joint: Shoulder ??Action:Extension, Adduction, Internal rotation
200
Origin: Ishial tuberosity
What is Semimembranous and Semitendinosis ??Insertion: Tibia (Medial surface)??Joint: Hip/knee??Action: Hip extension/ knee flexion
200
Action: Elbow flexion
What is Brachioradialis Origin: Humerus (distal lateral)??Insertion: Radius (distal lateral)??Joint: Elbow??
200
Lateral condyle of the Tibia and Fibular Head
What is Biceps Femoris Origin: Ishial tuberosity????Joint: Hip/ knee??Action: Hip extension, knee flexion
200
Hip and knee
What is Sartorius
200
Brachioradialis
What is Origin: Humerus (distal lateral)??Insertion: Radius (distal lateral)??Joint: Elbow??Action: Elbow flexion
300
Origin: Iliac crest, Anterior
What is Rectus Femoris Insertion: Tibia??Joint: Hip/ knee??Action: hip flexion, knee extension
300
??Action: Hip extension, external rotation
What is Gluteus Maximus Origin: Iliac crest, sacrum and coccyx??Insertion: femur and iliotibial tract??Joint: Hip
300
?Insertion: Femur (lesser trochanter)??
What is Iliacus Origin: Ilium (Iliac fossa)???Joint: Hip ??Action: hip flexion, lateral rotation
300
Shoulder and Elbow
What is Triceps Brachii
300
Rectus Femoris
What is Origin: Iliac crest, Anterior, inferior iliac spine (AIIS)??Insertion: Tibia??Joint: Hip/ knee??Action: hip flexion, knee extension
400
Origin: Iliac crest, sacrum and coccyx??
What is Gluteus Maximus Insertion: femur and iliotibial tract??Joint: Hip??Action: Hip extension, external rotation
400
Action: Abduction stabilizer
What is Supraspinatus Origin: Above the scapula spine??Insertion: Head of Humerus??Joint: Shoulder??
400
Insertion: Tibia
What is Vastus lateralis Origin: femur (greater trochanter and linea aspera)????Joint: knee??Action: knee extension
400
Shoulder and Elbow
What is Biceps Brachii
400
Soleus
What is Origin: tibia (Medial border) and head of fibula??Insertion: Tarsals (calcaneous via achilles tendon)??Joint: Ankle??Action: Ankle plantar flexion
500
Origin: Ribs 4th -12th pair of ribs
What is External Oblique ??Insertion: Iliac crest to linea alba??Joint: vertebral/ trunk??Action: Lateral flexion, rotation, flexion
500
Action: internal rotation stabilizer
What is Subscapularis Origin: Anterior surface of scapula??Insertion: head of humerus??Joint: Shoulder??
500
Insertion: Tibia (Medial surface)??
What is Semitendinosis and Smimembranous Origin: Ishial tuberosity??Joint: Hip/knee??Action: Hip extension/ knee flexion
500
Knee
What is Vastus Medialis
500
Sternocleidomastoid
What is Origin: Sternum and clavicle??Insertion: skull mastoid process??Joint: Neck ??Action: Neck flexion and lateral flexion
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