You will train your muscles specifically for the activity you are doing. Ex: Cross Country running will work on running while a football player will not run 10 miles to train.
What is the principle of specificity?
100
high intensity workout. low amount of time
What is anaerobic exercise
100
headache, nausea, etc
What is a symptom of a concussion
100
heavy weight low reps
how do you train for muscle size
200
You will need to vary your work out otherwise your muscles will get used to what you are doing.
What is the Principle of Adaption
200
anaerobic short, aerobic long
What is the difference between anaerobic and aerobic exercise
200
loss of consciousness
What is the main determinent of a grade 3 concussion?
200
medium weight, average sets
how do you train for muscle strength
300
If you dont use it you lose it.
What is the Principle of Reversibility?
300
aerobic exercise
What exercise uses oxygen while the other one doesnt
300
concussion/loss of consciousness
What is a major concern for an athletic trainer when a person presents any sign of a head injury
300
light weight high rep
how do you train for muscle endurance
400
genetically everyone is different, therefore you need to plan a workout plan specific for that person.
What is the Principle of individual differences
400
aerobic exercise
biking long distance is an example of
400
mild disorientation etc
What is a grade 1 concussion
400
all three
should you stretch before/during/or after a work out
500
you need to stress your muscles to break them down. once broken down your muscles will build back up stronger.
What is overload principle
500
anaerobic exercise
weight lifting is an example of
500
memory, balance, recheck symptoms.
What evaluation should be done on the sideline if an athlete presents signs of a concussion
500
Strength, and Size
if I were a football player what specifically would I want to train for?