Foot
Ankle
Knee
Knee Injuries
Foot & Ankle Injuries
100
The bones that make up the toes
What are metatarsals and phalanges
100
Most common type of ankle sprain
What is inversion
100
Joint that increases quadriceps force
What is patellofemoral joint
100
Hyperextension of the knee
What is genu recurvatum
100
Fracture of the 5th metatarsal
What is Jones Fracture
200
The highest arch in the foot
What is the medial longitudinal arch
200
The most weight bearing bone
What is talus
200
Bones that make up the knee joint
What are tibia, femur, and patella
200
Bump on the tibial tubercle
What is Osgood-Schlatter
200
hyperextension of the 1st metatarsophalangeal joint
What is turf toe
300
The best exercise for intrinsic foot muscles
What are towel curls
300
The proper name of the ankle joint
What is talocrural
300
Semitendinosus, sartoris, gracilis
What is Pes Anserine
300
Catching or clicking in the knee
What is meniscus tear
300
Shin splints
What is medial tibial stress syndrome
400
The 3 arches in the foot
What are medial longitudinal, lateral longitudinal, and transverse
400
The 3 lateral ligaments of the ankle
What are anterior talofibular, posterior talofibular, cancaneofibular
400
Double Jeopardy!! 4 ligaments that stabilize the knee
What are medial and lateral collateral and anterior and posterior cruciate ligaments
400
Straighten to reduce
What is patella dislocation
400
Special test for Achilles tendon rupture
What is Thompson's test
500
DOUBLE JEOPARDY! The 7 tarsal bones
What are navicular, cuboid, calcaneous, talus, 1st, 2nd, and 3rd cuneiforms
500
The steps to tape an ankle
What is spray, heel/lace pad, pre-wrap, anchor strips, 3 stirrups, 3 horseshoes, 4 heel locks, 2 figure 8's, cover
500
hamstring muscles
What are semimembranosus, semitendinosus, and biceps femoris
500
Surgical options for ACL
What is hamstring graft, patella tendon graft, and cadaver graft
500
The muscles for ankle plantar and dorsiflexion
What are gastroc and anterior tibialis
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